RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

December 17, 2019

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The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine.

The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.

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