Weekly Link Love – Edition 67

February 7, 2020

This post was originally published on this site

http://www.marksdailyapple.com/

Research of the Week

More breastfeeding, more mitochondria in blood in adolescence.

Traditional architecture gives a better sense of well-being than modern architecture.

Garbage anti-meat study. I’ll address this in Sunday with Sisson. (If you don’t already subscribe to our emails, sign up here to read Sunday with Sisson.)

New Primal Blueprint Podcasts

Episode 402: Courtney Contos: Elle Russ chats with Courtney Contos, chef, wellness expert, and certified Functional Medicine Health Coach.

Primal Health Coach Radio, Episode 46: Erin and Laura chat with Robb Wolf, the man himself.

Media, Schmedia

Starbucks shifts away from dairy.

The cartels turn to avocados.

Interesting Blog Posts

A different way to think about agriculture.

Social Notes

Who needs tortilla chips?

Everything Else

This is the future I always dreamed of.

Paul’s response.

Things I’m Up to and Interested In

Chat I enjoyed having: “The Great Fiber Myth” with Shawn Baker, Paul Saladino, Brian Sanders, and yours truly.

I have to ask why: Toddler milk.

Good deal I’m passing along: 20% off Tribali food orders with discount code “Primal20.”

Interesting diet: The Everest Diet.

Someone else goes carnivore: Joe Rogan’s experience.

Question I’m Asking

Is very high LDL cholesterol always a problem?

Recipe Corner

Tex-Mex beef and rice casserole, for those higher-carb days.

Lasagna… soup?

Time Capsule

One year ago (Feb 1 – Feb 7)

10 Moves to Help Ease Joint Pain — Lube for your tissues.

Can I Eat Fruit on a Keto Diet? — Can you?

Comment of the Week

“I’ve been telling my kids that success is like a lottery and that school, work experience, travel, and your social network are the lottery tickets.”

I like that, Mike.

The post Weekly Link Love – Edition 67 appeared first on Mark’s Daily Apple.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.