The Importance of the Jerk Balance For Footwork

March 29, 2020

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Originally Posted At: https://breakingmuscle.com/feed/rss

This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork.

The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the bar forward under the bar as it locks out overhead.

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