Stop Overdoing Sport Specific Training

June 9, 2020

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Being good at a sport doesn’t mean you should be to overly specific with your training.

Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry for saying it. It’s the truth, and this quarantine is offering us a unique moment to put that theory to the test.

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