Use Your Brain to Get Flexible Fast

July 4, 2020

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Originally Posted At: https://breakingmuscle.com/feed/rss

There’s no point in creating all this extra range of motion if you’re not stabilizing the joints and developing the strength to support them.

Okay, guys, let’s take a second here and have a bit of a chat, will we?

When I say flexibility, what comes to mind? I bet the first thing that you think of is as strong as f**k, right? Not. That’s because when people think of flexibility, they think of little gymnasts folded in two just hanging out, or dancers in splits for what seems like forever.

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