PrimalCon 2010 Announcement: Sit, Stand and Walk Like Grok

March 11, 2010

I am very pleased to announce that Maya White of the Esther Gokhale Wellness Center will be leading a breakout session at PrimalCon 2010. If you’ve ever wondered what it means to sit, stand and walk like Grok you’ll want to attend this event. Maya will be offering instruction on Primal body mechanics to help you correct years of poor posture and get you moving like you’re meant to.
Maya has graciously written the following guest post for Mark’s Daily Apple readers. Read on to learn why posture is an integral part of health and wellness and how you might be doing something as simple as sitting or standing all wrong.

_________________________________________________________________________
We all know that Grok ate well, moved frequently, and sometimes engaged in strenuous physical activities. One other piece that Grok had going for him was excellent form and optimized body mechanics. If you really want to live a long, healthy […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.