Understanding Metabolic Damage And Adaptation

March 11, 2021

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Originally Posted At: https://breakingmuscle.com/feed/rss

There isn’t any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.

The term metabolic damage has gained lots of traction over the years. Researchers¹ initially observed a reduced metabolic rate in subjects who had lost a substantial amount of weight.

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