Building Muscle as You Age

July 28, 2021

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.

It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.

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