Injury-Free Running at 40: 2 Tricks and a 6-Week Plan

May 28, 2015

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How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?

The fastest way to get better at something is to do it more. You need to chase down those 10,000 hours, right? But how do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?

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