A Cost Benefit Analysis of your Health & Physical Fitness

March 19, 2010

This post is for all of those people who:

Want to live a long life, and
Want that long life to be full of health, vitality and general awesome-ness

Because seriously, who wants to live until 100 if you have to spend the final 20-30 years of your life hooked up to machines and/or driving around in one of those motorized scooters because of your poor lifestyle choices
Luckily for you, I am here to help.
The True Cost of Health & Fitness Spending
Sadly, in our modern world, the biggest threat to living a long, healthy, vital and generally awesome life is our lifestyle.

Too little physical activity
Too much sitting
Too much of the wrong foods
Too little of the right foods
Chronic low level stress

Not good.
But, maybe that’s just the way things have to be. Maybe it’s a yin-yang kind of thing.
For all of the benefits of our modern society, there have to be some drawbacks.
Maybe the cost […]

Original post by healthhabits

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