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President Donald J. Trump is once again making headlines — not by backing down, but by keeping America’s options open. When asked whether he’d rule out a third term, Trump made it clear: “We have a long way to go before we even think about that.” And he’s right. With overwhelming grassroots support and a […]

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Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here’s what could happen if you try a short digital detox—and why it might be the reset your brain’s been waiting for. Day One: The Urge is Real The first thing you’ll […]

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That tiny piece of plastic floating in your water bottle or lodged in ocean debris could be doing more than polluting the planet—it might be helping bacteria evolve into unstoppable superbugs. A new study from Boston University reveals that microplastics are an ideal breeding ground for biofilms—sticky, slimy protective layers formed by bacteria to shield […]

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If you’re heading to the gym or a yoga class, don’t forget your mat — and no, we don’t mean borrowing the communal one stacked in the corner. Gym mats are hotbeds for bacteria, and they’re often far dirtier than we’d like to believe. A 2018 study found that nearly 75% of fitness equipment — […]

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Salad season is here. But if you’re topping your gorgeous greens with store-bought salad dressing, you might be pouring on more than just flavor — you could be adding inflammatory oils, artificial preservatives, excess sugar, and other questionable ingredients. Most conventional dressings are loaded with highly processed seed oils like soybean or canola, which are […]

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If you’re a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has found that people who naturally stay up late are more prone to depression—not just because of sleep habits, but due to lower mindfulness skills.  Researchers studied over 500 university students and […]

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Getting a good night’s sleep is vital for overall health, but if traditional tips haven’t helped, there might be a simpler solution—sleeping naked. While it’s not for everyone, going to bed without clothes may offer surprising health and comfort benefits. According to behavioral sleep expert Dr. Michelle Drerup from the Cleveland Clinic, one of the […]

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Get ready to shake up your plate—big updates are brewing in the 2025-2030 U.S. Dietary Guidelines. A new report from the Dietary Guidelines Advisory Committee (DGAC) is setting the stage for a healthier, more flexible way of eating, placing plant-based foods front and center. Plant-Based Protein Takes the Spotlight The report calls for a major […]

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Your tongue is more than just a tool for tasting—it’s a helpful indicator of your overall health, and in some cases, it may even reveal early warning signs of serious conditions, including heart problems. A healthy tongue is usually pink, slightly moist, and covered in small nodules called papillae. However, noticeable changes in color, bumps, […]

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“Processed” doesn’t always mean unhealthy. In fact, most of what we eat is processed in some way—washing lettuce, slicing fruit, cooking meat—these are all simple forms of processing. Even pasteurizing milk, which protects us from harmful bacteria, is a helpful form of processing. So the idea that all processed foods are bad is misleading. The […]