pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/Eq7POxU6_NI?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/Eq7POxU6_NI?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Nacho submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as his entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

pobject width=”540″ height=”405″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/LM1IwNJoToc?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”405″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/LM1IwNJoToc?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Dean submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as his entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”http://www.youtube.com/v/u7jYVmVm3z4?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”http://www.youtube.com/v/u7jYVmVm3z4?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pMark’s Daily Apple reader Jeff submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as his family#8217;s entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
h4ema title=”Mark’s Daily Apple Feeds” href=”http://www.marksdailyapple.com/feeds/” target=”_self”Subscribe to the Mark’s Daily Apple Newsletter/a for Free eBooks, Weekly Challenge Updates and More!/em/h4
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Original post by Mark Sisson

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pMark’s Daily Apple reader Jill submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

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pMark’s Daily Apple reader Asha submitted this a title=”Primal Blueprint Recipes” href=”../../primal-blueprint-recipes/” target=”_self”Primal Blueprint recipe/a video as her entry to this year’s a title=”2012 Primal Blueprint Recipe Video Contest” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-3/”Primal Blueprint Recipe Video contest/a. This is one in a series of recipe videos, a title=”Primal Blueprint Workout Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-2/”workout videos/a, a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”Grokfeasts/a and a title=”The 2012 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-contest-page/”other contest/a submissions that will be published all week long. a title=”Reader-Created Content” href=”../../category/reader-created-content/?submit=view” target=”_self”View them all/a and vote for your favorites later this week. ema title=”What Does it Mean to quot;Grok on?quot;” href=”../../what-does-it-mean-to-grok-on/” target=”_self”Grok on!/a/em/p
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Original post by Mark Sisson

pimg class=”alignright” title=”Green Goddess Salad ” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/Green_Goddess_Salad2_zpsf3b92c59.jpg” alt=”Green Goddess Salad2 zpsf3b92c59″ width=”320″ height=”227″ /This recipe for emDairy-Free Green Goddess Dressing/em turns salad into a sumptuous feast. The creamy texture is outrageously good, without any dairy or mayonnaise. How? The trick is blending a little coconut milk with avocado then adding an abundance of fresh herbs to drown out the coconut flavor. The result is a savory, herbal, garlicky dressing that’s shockingly good over greens with chicken, steak or salmon./p
pYou’re welcome to top greens with leftover chicken and drizzle a little oil and lemon juice on top, but why, when you could have a Green Goddess Chicken Salad with Bacon? Simply toss chunks of cooked chicken in Green Goddess dressing and pile it high on a bed of romaine (and other veggies too, if you like). Top liberally with crumbles of bacon and you have a salad you won’t soon forget./p
pnbsp;/p
pspan […]

Original post by Worker Bee

pimg class=”alignright” title=”Bacon!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Bacon-1.jpg” alt=”Bacon 1″ width=”319″ height=”215″ //p
pstrongThe Prize:/strong/p
pA emstrongBacon Bonanza prize package/strong/em from U.S. Wellness which is comprised of all this bacony goodness:/p
ul
liBeef Bacon/li
liSugar Free Beef Bacon/li
liBeef Bacon Tips/li
liSugar Free Beef Bacon Tips/li
liPork Bacon/li
liSugar Free Pork Bacon/li
liPork Bacon Ends/li
liSugar Free Pork Bacon Ends/li
/ul
pimg title=”More Bacon!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Bacon_0132.jpg” alt=”Bacon 0132″ width=”177″ height=”133″ / img title=”Even More Bacon!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/beef-bacon_1296.jpg” alt=”beef bacon 1296″ width=”177″ height=”133″ / img title=”The Bacon Never Ends!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Bacon-Ends_0138.jpg” alt=”Bacon Ends 0138″ width=”177″ height=”133″ //p
pspan id=”more-31537″/span/p
pstrongThe Contest:/strong/p
pToday#8217;s contest is so easy a caveman could#8230; it#8217;s super easy. Visit strongU.S. Wellness/strong a title=”U.S. Wellness Newsletter Sign-up” href=”http://blog.grasslandbeef.com/newsletter-sign-up/” target=”_blank”here/a and sign up for their newsletter. In addition to special discounts, meaty recipes and updates on this family farm, you#8217;ll be entered to win the emstrongBacon Bonanza prize /strongabove.strong/strong/em/p
pWhile there can only be one Bacon Bonanza winner, you can still acquire some of your own by visting a title=”U.S. Wellness” href=”http://www.grasslandbeef.com/StoreFront.bok” target=”_blank”U.S. Wellness/a online. And don#8217;t forget […]

Original post by Mark Sisson

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Mark,/p
pAs a chiropractor, I thought I#8217;d been taught everything I needed to know about nutrition. The #8220;studies#8221; prove it, right? Whole grains are king, aren#8217;t they? My vegan nutrition professor who was so incredibly thin couldn#8217;t be wrong. I have a strong background in nutrition, yet as I aged, I felt crappier every year./p
pAfter my doctorate program was over, I was left with the gifts of […]

Original post by Mark Sisson

pa title=”Primal Fuel Trial Servings” href=”http://primalblueprint.com/products/Primal-Fuel-Trial-Servings.html” target=”_blank”img class=”alignright” title=”Primal Fuel Samples” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/primal-fuel-samples-collage_zpsde8b7878.jpg” alt=”primal fuel samples collage zpsde8b7878″ width=”320″ height=”316″ //aInstead of a contest today, I have a special offer for MDA readers#8230;/p
pIn the two years that a title=”Primal Fuel” href=”http://primalblueprint.com/products/Primal-Fuel-%252d-AUTOSHIP*.html” target=”_blank”Primal Fuel/a has been available, thousands of people have tried it, and if the emdaily/em emails I receive from happy customers are any indication, nearly everyone absolutely loves it. Some prefer the delicious Vanilla Coconut Cream variety, others the decadent Chocolate Coconut. I#8217;m more of a chocolate guy myself, so I have a Primal Fuel chocolate shake regularly for breakfast, when I#8217;m on the road and to satisfy the odd sweet tooth I might get. I#8217;m confident that once you taste Primal Fuel and take a look at the short list of healthy ingredients on the label (nutritious fats from coconut milk, the gold-standard version of whey protein, just enough […]

Original post by Mark Sisson

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Can You Increase Endurance With HIIT? | Q&A Weekly Roundup …