At first glance, this title probably threw you off. I mean, a guide to walking? Are we moderns really that dysfunctional that we can’t even walk correctly? C’mon, Sisson – you must be out of ideas.
Bear with me, here.
It may seem silly to need a definitive guide to walking, but I think we do. First off, walking is no longer necessary for basic everyday survival. There are exceptions, of course, but for the most part, the average person reading this blog can get by just fine without walking more than a couple hundred yards each day. Whether via buses, trains, cars, bikes, or delivery services, you’re not going to starve or die of thirst just because you don’t or can’t walk. I’ll argue that walking is an essential human activity that we ignore to our ultimate detriment, but millions of people do exactly that and think nothing of it. Progress? […]

Original post by Mark Sisson

I'm going to do something I haven't ever done before on this blog. I'm basically going to do half a post, then send you over to another site to get the rest of the info. I'm not an expert on this subject and just want to guide you in the right direction. If you think "4 X 7" means 4 sets of 7 reps, then you would be mistaken. It is referring to something quite a bit different than that.

[I learned about 4 X 7 periodization from my buddy Ryan. I had a beer with him earlier this year in Seattle and he told me of his plans to move to Malta. I thought he was crazy until I saw some of his photos. This place is amazing!]
Read more on The "4 X 7" Model of Periodization Using Body Weight Training…

Original post by admin

Have you defeated the fearsome sleep beast that plagues so many of your countrymen?
You might think you have – after all, you installed blackout curtains in the bedroom, disconnected every LED-light before hitting the sack, peer through slitted eyes at a F.lux-altered computer screen, get seven to nine hours a night, and make getting to bed early a priority – but if you’re still waking up groggy, foggy-headed, and in desperate, immediate need of a caffeine infusion… is the beast really slain or has it merely assumed another form? You could even be displaying zero outward signs of sleep deprivation, like insulin resistance, fat gain, or a zombie-like disposition at midday, instead continuing to lean out and enjoy steady energy throughout the workday (once you snap out of the morning doldrums), but that waking grogginess cannot be ignored. It’s annoying and it’s ruining what should be a serene moment of […]

Original post by Mark Sisson

Hi again, everyone. Thanks for the comments and emails in response to my last post on menopause and hot flashes. I’m working on getting through your questions and hope to do several posts throughout the summer that speak specifically to issues that matter to women. Now that summer is here for most of the country, it seems like a good time to share a frequent reader issue this time of year.
Dear Carrie,
I’m 35 and have been Primal for almost two years now. I’ve always been fairly thin, but going Primal in my eating and exercise has helped me get in better shape and build muscle. Unfortunately, I’m still plagued with some cellulite on the backs of thighs and hips. (Can I mention that I hate swimsuit season?) Why is cellulite so stubborn? Every “miracle cure” I’ve ever tried did next to nothing. Tell it to me straight – will this […]

Original post by Worker Bee

Complete four cycles:
15 Around the Heads (both directions)
15 Stakhanov Shovels (both sides)
15 Spear Lunges (both sides)

How-to:
Warmup: 30 second Grok Squat, 1 minute Grok Hang.
Before I describe the workout, I have to give credit to its inspiration. Long time reader and commenter Timothy has been perfecting the art of sledgehammer swinging for a couple years now. You may already visited his website, Urban Primalist, but if you haven’t, check it out. He provides extensive detailed instruction on all the various ways to swing a sledgehammer and repurpose the common workman’s tool for the purposes of physical fitness.
At PrimalCon, Timothy showed up with a bevy of hammers and he put on several impromptu clinics for fellow guests. His enthusiasm for the hammers really shined through. I think the clinic participants felt the same way. So Timothy, this one’s for you.
What I like about Timothy’s approach is that it’s more than just bashing […]

Original post by Mark Sisson

So with our Fat as Debt series, the ultimate diet questions becomes – “How do I Budget my Daily Calories?”
Followed by the quintessential diet question of “how many calories should I eat in a day?”.
Basically this isn’t that much different than figuring out your daily money budget. I’m not saying it’s easy by any means but it’s along the same lines.
The bottom line is that you you need to do everything possible to payback your debt (whether economic or fat debt) while still living an enjoyable life.
You need a rough idea of how many calories you burn in a day (Then you need to round down), you need a rough idea of the calories in your food (and you need to round up) you need a rough idea of what you need to have an enjoyable life (probably the hardest of the three) then you need to do what you […]

Original post by Brad Pilon

There is much about meatza that makes our mouth water: the juicy, high-protein meat “crust,” the toppings that satisfy our cravings for pizza and the fact that we can eat it with our hands like traditional pizza. But even the most carnivorous among us have to admit that some meatza recipes, the ones smothered in sauce and tons of gooey cheese, can be a bit of a gut bomb. We’re not saying it doesn’t taste good, we’re just saying that after a few bites we’re on the verge of a meatza-induced food coma.
We figured there had to be a way to make meatza that wasn’t so heavy, a meatza that looked less like something we’d eat alone in front of the TV and more like something we could serve at a dinner party. We wanted to change our meatza up a bit, but didn’t want to make the recipe more […]

Original post by Worker Bee

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

Hi Mark
I just wanted to send you a BIG THANK YOU. Your book and the information it shares has made a huge impact on my life and the life of my family and friends as well.
I went through two debilitating injuries in the last 3 years. The big one was my shoulder surgery. I had 4 procedures done in one surgery and was in rehab for 11 months, 3 times a week!!! It was living hell and I got up past 225 lbs. During the end of rehab I was doing the routine […]

Original post by Mark Sisson

Drinking coconut water has many benefits. Coconut Water is naturally

Low in Carbs
99% Fat Free
Low in sugars

Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help

Keep the body cool and at the proper temperature.
Orally re-hydrate your body, it is an all natural isotonic beverage.
Carry nutrients and oxygen to cells.
Naturally replenish your body’s fluids after exercising.
Raise your metabolism.
Promote weight loss.
Boost your immune system.
Detoxify and fight viruses.
Cleanse your digestive tract.
Control diabetes.
Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
Balance your PH and reduce risk of cancer.
Treat kidney and urethral stones.
Boost poor circulation.

Health Benefits of Coconut Water
Coconut water is incredibly healthy and one of the best drinks to hydrate the body. Besides helping to remove toxins from the body and aiding digestion, coconuts have amazing anti-viral, anti-fungal and […]

Original post by Janakiram

I get a lot of questions about dental hygiene and health, and for good reason. Dental records of our paleolithic ancestors show a fairly low incidence of caries when compared to modern teeth. Exceptions exist, but the general trends suggest that Grok had better teeth than the average contemporary human. Of course, when cavities struck back then, they hit hard and got really ugly, because there were no dentists, drills, or x-rays to fix the problem, but most never got to that point. Also, the adoption of agriculture is generally associated with the emergence of poor dental health, so much so that many researchers use the appearance of dental caries in a population as strong evidence for the presence of farming. Maize/corn is particularly bad, as is wheat, but the same relationship may not hold true for rice agriculture in Asian records.
Okay – let’s take a look at a couple […]

Original post by Mark Sisson