Mark’s Daily Apple reader Justin submitted this Primal Blueprint meal video as his second entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
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Original post by Mark Sisson

This Primal Blueprint meal video is an entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
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Original post by Mark Sisson

Mark’s Daily Apple reader Methuselah submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
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Original post by Mark Sisson

Mark’s Daily Apple reader Shelley submitted this Primal Blueprint meal video as her entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Recipe: The Primal Elvis
Primal Blueprint Recipe: Moussaka
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Original post by Mark Sisson

Mark’s Daily Apple reader Adam submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Recipe: The Primal Elvis
Primal Blueprint Recipe: Primal Butt
Primal Blueprint Fitness: Workout on Holiday

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Original post by Mark Sisson

Some simple truths when it comes to weight loss:
You’re probably not going to see a magic weight loss pill in your lifetime.
Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on the problem  for the last couple decades the Holy Grail of an anti-obesity drug that is both highly effective and safe appears elusive.
(Which of course beg the question – What the heck do the supplement marketers know that these guys don’t )
and quick fixes don’t seem to work either….
Exercise is great, but even the best exercise program can’t prevent things like social overeating, mindless eating, food addiction, or the like.
(fancy way of saying you can’t out train a bad diet)
So if we aren’t getting an anti-obesity drug anytime soon, and exercise has it’s place, but isn’t the cure all…the question becomes:
Why are we so afraid to eat less?
We’ve even tried the opposite […]

Original post by Brad Pilon

Mark’s Daily Apple reader Justin submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Recipe: The Primal Elvis
Primal Blueprint Recipe: Primal Butt
Primal Blueprint Fitness: Forage Workout

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Original post by Mark Sisson

Mark’s Daily Apple reader Dan submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Recipe: Primal Butt
Primal Blueprint Fitness: Workout on Holiday
Contest Poll: Primal Blueprint Recipe Videos

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Original post by Mark Sisson

Mark’s Daily Apple reader Mark submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Contest Poll: Primal Blueprint Recipe Videos
Primal Blueprint Fitness: Overview

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Original post by Mark Sisson

<p>The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.</p>
<p>Sprint as hard as you can for <strong>20 seconds</strong></p>
<p>Walk for <strong>10 seconds</strong></p>
<p>Repeat 7 more times for a total of <strong>8 sets</strong>.</p>
<p>So what you have is a total of <strong>4 minutes of workout time</strong>.</p>
<p>Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.</p>
<p>Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study […]

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