As the debate over President Obama’s healthcare proposal rages on, Taco Bell continues to give Americans exactly what they crave….melty, crunchy, spicy and heart attack inducing.
I especially love the tagline at the end…

Of course, I would change it just a little bit.

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Original post by DR

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Original post by Brad Pilon

I have been alerted to an extremely entertaining body weight course used by actual Rock Stars while on tour. The course used to cost $27, but it has just been released for free. The thing about being on tour is that often times the band is far from a gym and doesn't have access to equipment. A trainer by the name of Ryan Murdock developed a body weight cardio routine (PDF and videos), called "12-Minute Stage Crazy: Cardio for Musicians". (Note: Ryan's free workout is no longer available. Click the link to see his full "Master Course". This is the program I am personally doing this winter).

[Here’s a pic of Henry Rollins looking like a mad man. Not a huge fan of his stuff, but I respect musicians like him who have “street cred”…I like listening to music of various genres from artists who have lived a little. Kind […]

Original post by admin

Since building the Squidoo Lens about Ryan Reynolds’ Deadpool Workout, I have become a big Deadpool fan and am really looking forward to the movie. I think the studio made a great choice casting Ryan “Smart Ass” Reynolds in the role of Wade Wilson.
But, as I mentioned in the lens, Ryan is naturally a pretty skinny guy.
As a result, adding a whole lot of muscle mass was job #1 as he got ready to take on the role of Deadpool.
And he did a pretty good job.

But we can do better.
In Part 1 of this series, I outlined the concepts behind my Official “Make Ryan Reynolds your Beeyotch” Workout
In this post, I give you a mass building workout that will put Deadpool to shame.
And I have named it…
The Deadpool Mega Muscle Mass Workout

Like I mentioned in the previous article, the key to the success of this mass building phase is the focus […]

Original post by DR

I talk about different forms of interval training and circuit training on this blog on a regular basis. I tend to shy away from discussing things like lactic acid and oxygen debt, because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology text-books. I want to explain how intervals work and go into more details, without making this a mind-numbing technical article.

[A skull engulfed in flames smashing a guitar? I have no idea how this fits in with the article …maybe the burn from lactic acid?]
Why Do We Push, Then Rest A Little, Then Push Hard Again?

Since intense exercise burns a lot of calories, why don't we just push hard the whole time instead of mixing in periods of active rest? I mean…if you have 15 minutes to do some form of training aimed at fat loss, why not spend […]

Original post by admin

“New” research on ghrelin
Apparently, scientists have now discovered ghrelin’s role in meal initiation and it’s entrainment to habitual meal patterns. Funny, because I’ve been talking about this since I started the blog. Judging from the quick look through my collection of ghrelin related research papers, it seems the earliest paper mentioning this effect of ghrelin in humans is from 2001. The entrainment of ghrelin is part of what makes the 16 hour fast so easy after a few days adaptation.
Though it’s not mentioned in the link, ghrelin has other interesting effects as well, such as stimulating brain functions of spatial learning and memory development. From an evolutionary perspective this makes sense; the urge to find food may create more competitive skills to ensure survival.
In a similar vein, the metabolic increase (via incrased norepinephrine/epinephrine) that occurs during short term fasting is a function of the body telling you to […]

Original post by noreply@blogger.com (Martin Berkhan)

I am about a day late in releasing my free "vacation prep" report, but it wound up being 16 pages longer than expected. People have been asking me for something like this for about 2 years. I procrastinated quite a bit, but my hope is that you will find it is worth the wait. I apologize ahead of time for not answering many comments the past week. It was because I was focusing on this report and giving it my all. I will do my best to catch up on as many comments as possible next week.

[Emily doesn't know proper beach etiquette. You aren't suppose to make "snow angels" in the sand…That is for winter vacations only!]
Craig and Matt – A Case Study That Helped form the Report
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Swimsuit Body, body fat percentage, cam gigandet, dieting, low body fat, […]

Original post by admin

I am about a day late in releasing my free "vacation prep" report, but it wound up being 16 pages longer than expected. People have been asking me for something like this for about 2 years. I procrastinated quite a bit, but my hope is that you will find it is worth the wait. I apologize ahead of time for not answering many comments the past week. It was because I was focusing on this report and giving it my all. I will do my best to catch up on as many comments as possible next week.

[Emily doesn’t know proper beach etiquette. You aren’t suppose to make “snow angels” in the sand…That is for winter vacations only!]
Craig and Matt – A Case Study That Helped form the Report

Craig is a guy who had been reading my site earlier this year and followed the tips on the site to get down […]

Original post by admin

This post is for all of those people out there who watch The Biggest Loser.
STOP!
TBL is BAD.
But, luckily for you, I am here to help.
I am here to tell you about…

X-Weighted is such a perfect example of the difference between Canadian and American television programming.
Where The Biggest Loser is about quick results, X-Weighted is about long term success.
Where The Biggest Loser is about sound bites and perfect hair, X-Weighted is real.
And where The Biggest Loser is a worldwide ratings success, X-Weighted exists in relative obscurity.

Like most other weight loss reality shows, X-Weighted follows one or two people through their transformation from fat to slightly less fat.
The trainees receive help from personal trainers, nutritionists and various other medical personnel.
Unlike other shows, the stars of X-Weighted are followed for 6 whole months.
6 Months….enough time to make some real changes in your life.
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Real people getting real results.
And if that isn’t enough for ya, […]

Original post by DR