…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear.
Instead of being bad news, these are actually very clear moments that teach us where it is that we’re holding back.”
These things can be incredible teachers if we give ourselves the space to learn.
But that’s quite the ask in 2025:
Thanks to the internet and our phones and same-day delivery, we can spend every minute of every day hiding from nearly every single uncomfortable feeling in our lives. We never have to be bored, we never have to feel “bad,” we never have to address the elephant in the room.
We can just swipe, click, tap, or disassociate to avoid any and all “bad” feelings.
We can hide from them with endless entertainment and comfort (even if it keeps us from getting what we really want).
Of course, those bad feelings don’t go away—they’re still there, and the things we’re avoiding will eventually need to be dealt with.
When I try to hide from discomfort, I know I’m not actually avoiding it. I’m not keeping it boxed up.
True Food Kitchen is making waves in the restaurant industry by eliminating seed oils. This is a significant win for public health. The Arizona-based chain, co-founded by Dr. Andrew Weil, has officially removed all industrial seed oils from its menu across 47 locations in 18 states, reinforcing its commitment to serving genuinely healthy and real […]
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Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win.
If you are on the hunt for the best elliptical of 2025 but aren’t sure where to start, you’ve come to the right place. Below, you’ll find our top picks for the best elliptical machines and a comprehensive guide on what to consider before you make your purchase.
Stride can be changed to elliptical, treadmill, or stair stepper
Elliptical can support users up to 375 pounds
Luxe features include oversized, cushioned pedals, HD touchscreen, and Bluetooth connectivity
Cons:
Elliptical weighs 284 pounds
iFIT subscription costs extra after the 30-day trial has elapsed
Transitioning between “modes” requires some extra exertion and time
The NordicTrack FS10i isn’t your average elliptical—it combines a treadmill, elliptical, and stair stepper all into one machine designed to give you the flexibility to switch up your cardio. The 32-inch adjustable stride adjusts based on your leg movements. In other words, if you use the FS10i as a stair stepper, your legs move up and down, but your stride goes back and forth in elliptical mode.
You can follow an iFIT class (with a $39/month subscription) on the 10-inch HD touchscreen, which tracks key stats such as time elapsed, speed, distance, and calories burned. Trainers can digitally adjust your incline up to 10 percent or tap into the 24 resistance levels based on the workout. If you’re working out manually, you can make these adjustments yourself via one-touch buttons next to the touchscreen.
Free fitness app, plus integrated streaming services like Netflix
Ergonomic, adjustable foot pedals
Supports up to 400 pounds
Engineered for quiet performance, even during tough workouts
Cons:
May take up too much space if limited on square footage
Expensive
If you’re on a fitness journey, a weight-loss diet and exercise are essential to achieving your goals. If you already have a favorite weight-loss program or weight-loss app, an elliptical can help you knock out your daily sweat session. While any elliptical will help you work toward your goal, the E95 stands out thanks to its free fitness app and integrated streaming services, perfect for when you need more motivation to get moving. Unlike some of the other ellipticals on our list, the E95’s companion app, Sole+, is free with your new machine. Sole+ includes more than 3,000 trainer-led workouts and classes for on and off your elliptical. For even more entertainment while you work out, the E95 is integrated with several streaming services, including Netflix, Amazon Prime, Hulu, and more.
The Sole E95’s cushioned foot pedals are designed to keep your knees and ankles from feeling the brunt of an extended workout. The pedals adjust to fit your gait, but default to a two-degree inward angle. The Sole E95’s 20 resistance levels let you challenge yourself and can be easily switched via buttons on the handles. Sole’s drive system is engineered to stay quiet, but if you want to listen to your class or music on its built-in speakers, simply plug in your smart device and prop it up in the inserted tablet holder.
The Sole E35 Elliptical is a great choice for anyone looking for a reliable, simple elliptical with a smooth ride for joint comfort. It’s easy to set up and use and has everything you need to start working out in the comfort of your own home—no gym membership required.
The Sole E35’s ramp-like design allows users to simply step on and start moving. With this elliptical, you can get a full-body workout without having to worry about straining your back or joints. It is equipped with 20 different levels of resistance so users can adjust their workouts according to their fitness levels and goals. With 10 preloaded workout programs plus free access to the Sole+ fitness app, even beginners can start their training immediately. Even though it’s not as heavy-duty as other ellipticals, the Sole E35 works for users up to 300 pounds.
And while it comes with all the features you’d expect from an elliptical, it also has some great extras that we love: built-in fans keep you cool during workouts, and a user-friendly, fully adjustable console ensures a comfortable workout.
16 resistance levels and on-demand workouts through the JRNY app
In-home assembly for an additional fee
Cons:
Assembly can be time-consuming if done yourself
Shorter warranty compared to other brands
No speakers
If you’re short on space but looking to up your cardio workout with an elliptical, take a look at the Bowflex Max Trainer M6. Bringing together form and function, the M6 stamps out a footprint measuring just 46 inches long, 26 inches wide, and 64.2 inches high—quite a bit smaller than your average treadmill or other cardio machine. Its 15-inch stride length may not be a great fit for taller individuals, but it still supports a user weight of up to 300 pounds.
The M6 offers a great workout with 16 levels of resistance, a USB charging port, a water bottle holder, Bluetooth heart rate compatibility, and multi-grip moving handles with pulse contact grips to measure heart rate. It’s also equipped with a unique burn rate display to track how many calories you burn per minute and allows you to set activity level targets throughout the workout.
If interactive programming is your jam, you’re in luck. The JRNY digital fitness platform for Bowflex products houses tailored workouts, on-demand classes, real-time coaching, and personalized programming. Purchasing the M6 gives you a free membership to JRNY. Download the workout app, place your device in the magnetic media, and get pedaling.
Bowflex offers in-home assembly for an additional fee, which we recommend because assembly takes a few hours (according to reviewers). The warranty is a bit disappointing, offering only two years on the frame and parts. Most competitors cover the frame with a 10-year warranty, so you’ll want to make sure your Bowflex is assembled correctly.
Designed to help users work out when they are sedentary
Easily portable with included wheels, handle, and lightweight construction
Flywheel designed to help keep tension off of your joints
Cons:
Will not offer the same experience as a full-size elliptical; meant to increase activity levels rather than provide an intense workout
The little elliptical that could, the Cubii Go provides an elliptical experience for a fraction of the space and price. This portable elliptical fits seamlessly underneath your desk and can be taken on the go with its built-in wheels and retractable handle.
Unlike under-desk treadmills, you don’t have to stand to work out with the Cubii Go. Instead, you can stay seated and pedal during a meeting or while watching TV. Its large flywheel lets you go up to ten resistance levels while an illuminated display projects your stats back to you. Use the Cubii app to keep track of the details of your workout plus. The Cubii Go is also easy to take with you, thanks to built-in wheels and a double telescoping handle.
This compact elliptical currently has an average rating of 4.8 out of 5 stars on the Cubii website. Out of 238 reviews, only five give the Cubii Go one star. Negative ratings include criticism of the machine’s stability and design. Four-star reviews praise the Cubii Go as effective and easy to use.
If you’re a first-time elliptical buyer who’s feeling a little intimidated by the whole process, you might find the Niceday Smart Elliptical CT11 a comfortable option. Equipped with large pedals and constructed with steel, the Niceday Elliptical trainer can support users up to 400 pounds. It’s also designed to fit users between 4’9″ and 6’4″ tall, although it’s worth noting that the 15.5-inch stride length may feel restrictive to people on the taller end of that range. This elliptical also comes 90 percent pre-assembled, a feature sure to appeal to those less mechanically inclined. If you find quiet workouts comfortable, you’ll appreciate the Smart Elliptical CT11’s magnetic drive system. It’s designed to reduce noise and keep the sound of the machine below 20 decibels—about the same amount of noise as rustling leaves.
This elliptical trainer offers 16 levels of resistance, so you can use it for anything from light workouts to more intense leg and glute exercises. It’s also compatible with Kinomap and digitally records stats including speed, distance, calories, and heart rate.
The Niceday Smart Elliptical CT11 has an average rating of 4.4 out of 5 stars on Amazon with nearly 3,000 reviews. While most Amazon feedback is complimentary about the machine’s performance, criticisms include noise level and suitability for taller users.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you,” says Samantha April, P.T., D.P.T., U.S.A.-W. They’re also great for people with balance issues. “Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move,” says April.
However, elliptical machines are not ideal for people with small home gym spaces. “If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that,” April says.
How to Use an Elliptical
Users can do a variety of workouts on an elliptical trainer, from slow, easy walks to fast and intense interval sessions.
Getting Started
Don’t forget to warm up with some deep breaths and stretching. When you’re ready, place your feet on the pedals and grab the handles. Begin moving your feet forward in a general walking motion.
Basic Workouts
Although you’re free to go at your own pace, a good baseline for elliptical workouts is 15-20 minutes. As you get more comfortable and build your endurance, you can increase your speed, resistance, and incline (if your machine has variable incline settings).
“My clients utilize ellipticals through low-intensity interval training. To do this, choose a work interval ranging from 30-90 seconds and a rest interval between 30-60 seconds, making sure your work period is longer than your rest,” Petrillo says.
Work Intervals
He says when you are in your work period, you want to begin each round with your heart rate as close to 120 beats per minute as possible. By the end of your work period, you want your heart rate to be between 150-160 beats per minute.
Rest Intervals
“During your rest period, the goal is to drop your heart rate to as close to 120 beats per minute as possible,” says Petrillo. Don’t have a heart rate monitor? That’s OK, too. “Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods,” Petrillo says.
Depending on fitness level and time constraints, go through the work/rest process for 15-30 rounds. “This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health,” Petrillo says.
How We Chose the Best Ellipticals
To help you choose the best elliptical for your needs and goals, we evaluated dozens of machines and looked at several factors, including:
Size and functionality. Covering ellipticals with different dimensions and designs, from full-size trainers to under-desk models
Available workouts. Built-in routines and interactive or programmed workouts accessible online
Features. From tech (wireless compatibility and stats monitoring) to comfort and convenience (cushioned pedals, bottle and device holders)
Setup. How much assembly is required and whether in-home setup is offered
Price. Ranging from budget-friendly machines to more expensive elliptical trainers
User reviews and online ratings. Evaluating user experiences with equipment and manufacturers
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel is the heavy, rotating wheel inside your machine. It provides stability and momentum while you pedal. A heavier flywheel offers a better, smoother ride and is generally more expensive.
Resistance
A range of resistance levels is important for workout intensity variability and training progression. Ellipticals function on a fixed track, so increasing speed is limited.
You’ll want an elliptical with enough resistance options for challenging workouts as your physical fitness improves.
Incline
Incline ranges on an elliptical are more of an added bonus than a must-have. They can add a level of variability to training. By increasing or decreasing the slope, you activate different muscle groups and change the intensity of the workout without necessarily changing speed or resistance. As the slope increases, more output is required from the user to generate speed, which will increase heart rate. It’s similar to walking up a hill versus walking on flat ground.
Stride Length
Stride length refers to how far apart the pedals move from one another when in use. The stride length most affects how comfortable and natural the stride feels for you. A short stride length will feel cramped to anyone with longer legs or particularly long strides. Conversely, a large stride length may feel awkward and clunky to someone with short legs. There is no universal best stride length since it’s highly dependent on your leg length and overall height. Most ellipticals feature a 20-inch stride length, which works for the vast majority of users.
Size
If you live in a small apartment or are equipping a tiny home gym space, you’ll want a compact elliptical that occupies minimal real estate. Measure out the space where you plan to use your elliptical before you start your search.
Tech and Features
If you’re a sucker for technology and place a premium on programming with top-of-the-line features and conveniences, make sure you find an elliptical that checks off all your boxes. Write out a list of your must-have technology specifications and features before you begin your search. This will help you narrow down your focus and streamline the process.
Cost
This may seem like a no-brainer, but knowing your budget is imperative when buying any type of home exercise equipment. Ellipticals come at a variety of price points, from a few hundred dollars to several thousand.
Final Thoughts
Elliptical cross trainers are a great way to improve your cardio fitness and strength. The combination of the resistance from the pedals and handlebars provides you with a full-body workout.
FAQs
Should I get an elliptical or a treadmill?
Treadmills and elliptical trainers are great ways to get aerobic exercise. Choosing between them primarily depends on your fitness goals, your current fitness level, and whether you have an existing injury or condition that affects your joints or muscles. Consider these factors: -A full-size elliptical provides a full-body workout that targets your arms and shoulders in addition to your legs, calves, and glutes. -Ellipticals are not as high-impact since your feet remain in contact with the pedals rather than repeatedly striking the running deck of a treadmill. If you have joint pain or a lower-body injury, an elliptical will probably put less stress on those areas. -A treadmill makes more sense if you’re focused on building endurance and leg strength. It’s the better choice for runners and walkers. -The learning curve with an elliptical machine could be more difficult since it involves more complex movements than simply running or walking. Other factors besides workouts could also affect your decision. For example, treadmills tend to be more expensive than ellipticals. A high-quality elliptical trainer will almost certainly be less noisy than a treadmill, an important consideration for home workouts.
Yes, but not specifically. While it’s impossible to target fat burning in specific areas of your body, exercising on an elliptical machine, when paired with a weight-loss diet, can help users maintain a calorie deficit, contributing to all-over fat loss.
Which elliptical is best for weight loss?
Consistency and accountability are crucial when it comes to weight loss. The best elliptical for weight loss is the machine you use regularly. Look for an elliptical with features to keep you motivated and focused. However, proper nutrition is just as important as having a consistent workout schedule.
Is the elliptical a full-body workout?
Yes. The elliptical works both the upper body and lower body, targeting your glutes, quadriceps, hamstrings, calves, arms, and core.
Is using an elliptical better than walking?
Walking and the elliptical are cardio workouts. Typically, ellipticals enable you to burn more calories with varied intensities, resistance, and preset workout options. Ellipticals are easier on your joints than walking, offering a solid alternative to the impact of walking on pavement or a treadmill.
How long does it take to see results while using an elliptical?
Seeing results from any form of exercise depends on your goals and the effort you put into your workouts.
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A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving you the tools for a versatile full-body workout.
Whether you have limited space or are looking for a budget-friendly power rack, there are options that may work for you. We compiled a list of the best power racks for your home gym with all the details you need to find the right equipment to take your fitness routine to the next level in 2024. Shane Sevcik—a USAW-1 (USA Weightlifting) certified coach, current USA Weightlifting Foundation board member, state record holder, and Masters Pan American and World title holder—also shares his insights into what to look for in power racks.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
Best Overall Power Rack: REP Fitness PR-1000 Power Rack
Built-in weight storage pegs help you stay organized and add stability to the base
Dual pull-up bars with varying thicknesses for versatility
Chrome-coated safeties and powder-coated steel resist rust
Laser-engraved numbered uprights
Plastic-lined J-hooks to protect your barbell
Cons:
May feel shaky when using heavier weights
14-gauge steel is less thick than other options on this list
The REP Fitness PR-1000 Power Rack has a four-post frame made from 14-gauge steel with laser-cut holes spaced two inches apart. There are two pull-up bars—one is 1.25 inches thick, and the other is two inches thick—so you can do accessory work such as pull-ups and grip exercises without using additional space or buying a separate piece of equipment. The pull-up bars are strategically placed on the rack, spanning the front and back posts, contributing to the overall stability. There are built-in weight storage pegs on the back base for additional sturdiness. You can customize the rack using multiple accessory options such as safety straps, a dip station, and more.
Tester Brandon Lunsford, C.P.T., CF-L1, used this rack to do exercises like squats, bench press, strict press, pull-ups, and more for almost two years. He describes it as an intermediate or beginner rack and noticed movement while un-racking 350 pounds. “The rack held the weight just fine, but there was some swaying after I removed the bar. I’d recommend it to a beginner or someone who doesn’t lift to that capacity because I was happy with it otherwise.”
We like that the PR-1000 comes with chrome-coated safeties extending past the rack, offering an additional place for a barbell. The numbered uprights allow you to adjust the safeties or J-hooks quickly and never have to worry about your bar being crooked. “The J-hooks were easy to move, and the hole spacing of one inch is adequate to get the bar lined up where you need it,” Lunsford says. “I can attest to the functionality of the safeties; they worked great for me when I failed a heavy bench over 250 pounds.”
Best Folding Power Rack: Titan Fitness T-3 Series Folding Power Rack
Westside hole spacing allows for precise adjustability
Weight capacity of 1,100 pounds is on the higher end compared to other power racks on this list
Reinforced J-cups have a protective lining
Different heights to accommodate your space
Cons:
Safety bars not included
Two-inch-by-three-inch tubing may not work with accessories purchased from other brands
The Titan Fitness T-3 Series Power Rack is a wall-mounted power rack that folds to a closed position, which only sticks out five inches from the wall. The bolt-down uprights and side bracings keep it stable, so you feel comfortable lifting weights to 1,100 pounds. Those who want to use the dual pull-up bars for dynamic movements such as kipping pull-ups or toes-to-bar benefit from the added stability the floor attachment provides. The rear pull-up bar is two inches thick, and the front pull-up bar is the industry standard of 1.25 inches thick.
This rack is made from 11-gauge steel and features two-inch by three-inch tubing. Typically, newer racks have three-inch by three-inch steel tubing, so attachments from other brands may not work. Lunsford says, “A rack is an essential piece of fitness equipment. What sets them apart is the build, value, and accessories. A full power rack of this style with a weight capacity of 1,100 pounds for around $400 is an excellent bang for the buck.”
Lunsford says the brand uses manufacturing processes to elevate the overall quality. “The holes are laser cut instead of punched, and the brand uses robot welders instead of guides operated by humans.” This technique allows for more efficiency, precision, and consistency in enhanced craftsmanship. The laser-cut holes are two inches apart, and the bench and clean pull zone have Westside hole spacing—holes in the upright that are closer together for more precise positioning.
Free shipping is available on all Titan products, and a one-year warranty covers manufacturing defects and issues that may arise while using the product. One callout we have is the rack does not come with safety arms, which range in price from $90 to $190, depending on which type you get. The rackable weight capacity is 1,100 pounds, but the included J-cups are rated up to 1,000 pounds, so if you want to move heavier weights, you’ll need to upgrade the J-cups.
Titan offers several accessories for purchase separately, including safety bars or straps, stabilizer feet, spotter arms, pin and pipe safety set, or an extension kit to upgrade to six uprights. Other customization options include choosing from a black, red, or blue rack color, two rack depths and heights, or adding a four-pack of weight plate holders.
Best Short Power Rack: REP Fitness PR-1050 Short Power Rack
Lower weight capacity than other options on our list
At only 72 inches tall (six feet), the REP PR-1050 Short Power Rack is a solution for home gyms with low ceilings, such as garages or basements. This equipment has a sturdy yet compact footprint of 58 by 48 inches and supports up to 700 pounds.
While this power rack is short, it provides a solid range of features. It comes with dual pull-up bars (supporting up to 400 pounds), numbered upright holes spaced two inches apart, rear base weight horns, chrome-coated safeties, and plastic-lined J-cups. It’s also compatible with various add-on attachments, including cannonball grips for grip strength exercises and landmine attachments for exercises including landmine presses and rows.
Best Space-Saving Power Rack: Fringe Sport Retractable Power Rack
The Fringe Sport Retractable Power Rack is an excellent option if your garage or home gym is tight on space because it is compact and easily stored. This convenient home power rack can be retracted and folded inward or outward for storage. When retracted, it only sticks out five inches from the wall. It has a compact base and can support up to 800 pounds.
The uprights are two-by-three-inch 11-gauge steel and feature Westside spacing in the bench zone. You can set the rack’s 1.25-inch diameter pull-up bar to multiple heights. It’s 91 inches tall, which may not be ideal for low ceilings.
The unit comes with J-hooks coated with ultra-high molecular weight polyethylene (UHMW), a strong, abrasion-resistant material, to protect your barbell. Fringe Sport provides an installation video to help guide you through the installation of this power rack. It includes four mounting brackets and six detent pins to lock the rack in position.
Best Power Rack with Lat Pulldown: Sunny Health & Fitness Power Zone Strength Rack Power Cage Squat Rack
Lat pulldown adds depth, so it may not work for all spaces
The Sunny Health & Fitness Power Zone Strength Rack Power Cage Squat Rack has a pulley system attachment for lat pulldowns and adjustable resistance you can load with weight plates up to the 352-pound limit. You can use the lat pulldown attachment for exercises like upright rows and curls. When you aren’t using the attachment, built-in safety hook latches provide easy storage for the top long or short lever bar.
This power rack has features to help you get a well-rounded workout. The adjustable angled pull-up bar has four positions, including wide and narrow grips. The J-hooks have 18 vertical height settings, and the spotter bars with safety latches help you squat with heavier weights. There are six resistance band pins, for additional resistance against the bar.
Best Power Rack for Garage Gym: Rogue Fitness R-3 Power Rack
Two heights are available, so it’s a good option for home gyms with low ceilings
Comes with a selection of accessories
Westside spacing
Cons:
Expensive
The Rogue Fitness R-3 Power Rack is the most compact option in Rogue’s R-Series and is an excellent option for a home garage gym. This power rack comes in two height options—90.4 inches or 84.4 inches—so it works in garages and home gyms with low ceilings.
This rack is made of heavy-duty 11-gauge steel with Westside spacing (a type of spacing that allows for granular control of bar placement, such as barbells and safety bars) through the bench in a one-inch pattern and two-inch spacing above and below the bench. The unit is compatible with various Rogue Infinity Series add-on attachments, such as the Rogue Matador, fully adjustable dip handles, or a bar hanger for barbell weight storage.
The unit has a 43-inch pull-up bar, infinity J-cups, pin/pipe safeties, and four band pegs. You can customize this rack by adding a bar, bench, or plates to your purchase on the Rogue Fitness website. This unit is versatile enough for various exercises, including low rows, pull-ups, chin-ups, squats, bench presses, powerlifting, CrossFit, and Olympic lifting.
Best Squat Rack: Fitness Reality Squat Rack Power Cage
The Fitness Reality Squat Rack Power Cage has an official weight capacity of 800 pounds. This unit can help anyone hit their goals, from beginners to elite powerlifters.
Like all good squat racks, the Fitness Reality Squat Rack Power Cage has solid steel safety arms rather than hollow tubes. It features two rear stability bars. Thanks to 19 adjustable height levels, you can use the unit for various exercises besides squats, including pull-ups, chin-ups, bench presses, and overhead presses. And it’s $299, the most affordable option on our list.
It has a multi-grip pull-up bar and two 23-inch safety bars with chrome locks. While it doesn’t come with J-hooks, dip bars, or plate storage attachments, one-inch holes allow you to use this equipment with standard-sized attachments.
What Is a Power Rack?
A power rack—or power cage—has four uprights designed to serve as a base for powerlifting, Olympic lifting, and other strength training. They are commonly used with a barbell but may have optional attachments for non-barbell exercises using cables or body weight. A full power rack allows athletes to lift inside or outside the cage. Half racks have two uprights, so athletes must lift outside the rack because there is less depth.
Why Buy a Power Rack?
Research links strength training, including weightlifting, to long-term health benefits like reducing disease.
A power rack provides equipment, like safety bars, to help you lift heavy weights safely without a spotter. Some power racks come with add-on attachments, such as pull-up bars and dip bars, to help you get a well-rounded workout. Additionally, most power racks are compatible with accessories you can buy for an extra price to customize your workout for your needs.
How to Use a Power Rack
Exercisers use a power rack for strength training, Olympic lifting, and powerlifting. Additional attachments, such as a dip station or pull-up bar, allow you to use it for bodyweight exercises. Some have pulley systems for other resistance exercises.
Correctly using a power rack can successfully enhance strength training. “It’s all about consistency,” Sevcik says. “Make sure you have some kind of progressive overload built into your programming.”
Power racks provide a safe lifting experience, which is of utmost importance, especially if you plan on training alone. The safety straps, pins, or arms—also called safeties—are a critical safety feature. “One of my biggest pet peeves is when I see people who don’t know how to set the safety arms the right way and have the pins set way too low,” Sevcik says. “The purpose of those safety arms is to give you a safe way to bail out of a lift. Otherwise, you’re just using a power rack as a big immobile squat stand.”
So, what is the correct way to set up the safety arms? “To set them up for squats, put the unloaded bar on your back and squat down to the deepest position you can get yourself into,” Sevcik says. “The safety bars should be about an inch and a half or one notch lower than your bottom position, so if you ever fail on a squat, all you do is sit your butt down to the very bottom.”
Many come with safety arms, pins, or nylon straps, but some budget options may require purchasing them separately. If you’re new to using a power rack, we recommend asking a fitness professional for guidance on different exercises and safety.
What to Look for in a Power Rack
Size
Before purchasing, measure your space and look at the rack’s total footprint. While measuring the floor and comparing it to the base is essential, ceiling height is another crucial factor. You may need a shorter option if you use your rack in a basement or a room with low ceilings.
You can retract and store a folding power rack if you’re limited in space or need room for other activities. It’s a good idea to consider your height and weight when looking at the dimensions, especially if you plan to use the pull-up bar or other attachments. You may want to leave space on each side for accessories so you can attach them on the sides if necessary. We recommend you keep the space around the rack clear of obstructions, particularly in front, so you can safely complete your lifts or bailout.
Style/Construction
Power racks come in a variety of styles, colors, and materials. Some construction and style factors to consider include:
Whether you have room for a freestanding power rack or need a wall-mounted power rack to save space
If you want to bolt the power rack to the ground for extra stability
What add-on accessories come with the power rack, and what options are available for compatible accessories
The type of steel the power rack is
Whether there are different color choices available
Whether the power rack features Westside spacing
Weight Capacity
The power racks on this list have capacities ranging from 700 pounds to 1,100 pounds. The lower and middle weight range will likely work for you if you are a beginner or intermediate exerciser. If you are an advanced athlete, you may want to opt for a power rack with a high weight capacity and heavy-duty steel. Attachments such as safety arms, J-hooks, or pull-up bars have varying weight limits. Always stay within the recommended weight range for your safety.
Cost
How much you’re willing to spend depends on your budget and training style. Many racks on this list include a basic setup, with the option to add accessories as needed, which cuts the cost. Other racks come fully loaded with accessories, so they are incredibly versatile. However, these options cost more, so it is crucial to consider the features and whether or not they are helpful for your workout style and goals. The racks on this list range from around $299 to $965, and many brands offer free shipping.
Features
Power racks come in various styles and features. The following sections break down Sevcik’s power rack must-haves.
Material
Sevcik says to look for thick, heavy-duty steel such as 11-gauge. “A rack made out of thicker steel creates more leverage on the uprights. Especially when you add those attachments.”
J-Cups/J-Hooks
“I think a big must-have a lot of people overlook is to make sure your J-cups, or J-hooks, have some coating on them to preserve the knurling on your bar,” Sevcik says. “If you’re doing a bench press or deadlift, [knurling] is no big deal, but if you’re an Olympic weightlifter, that’s where my snatch grip is holding onto, and I want it to be as sharp and aggressive as possible.”
Hole Spacing
“I would make sure you have enough hole patterns to make a lot of adjustments. Sometimes, they’re too spaced out, for example, in two-inch increments instead of one,” Sevcik says. “I like to have the added adjustability, especially for those heavier weights.”
Pull-Up Bar
Sevcik says having the option to do pull-ups is a good idea. “They’re one of the most basic, fundamental movements. Plus, if you dedicate the square footage to put the rack in there, you’ll want to get as much utility as possible because you are sacrificing some real estate.”
Attachments
“It’s important to have the option to add accessories,” Sevcik says. “You might not want a dip bar right now, but down the road, you may decide to incorporate more dips in the training program, and it sure is nice to have your power rack as your one central piece of equipment.”
Many power racks come with attachments, though certain brands require you to purchase add-on attachments separately. Some of the power racks on this list come with pull-up bars (chin-up bar), safeties, and J-cups included, while others do not. It’s important to read the details of what comes with your unit to know what additional purchases you’ll need to make to achieve your desired power rack workout.
How We Chose the Best Power Racks
We considered the following while choosing each product on this list:
What is the quality of the steel and other materials used in construction?
Does the design and weight capacity suit a variety of training styles?
What do our in-house fitness experts and reviewers have to say?
What does the rack come with? Does the price justify the quality and cover everything you’ll need, or do you need to purchase other accessories?
Is shipping and assembly a complicated process? Are there additional costs?
We chose budget-friendly and high-end options suitable for any fitness level and listed several compact and folding options for those with limited space. We also spoke to Shane Sevcik, a USAW-certified coach and competitive athlete, about essential add-ons and safety features.
Final Thoughts
Research suggests 30 to 60 minutes a week of muscle-strengthening exercises can benefit your health. With the help of a power rack, you can achieve a wide range of strength training fitness moves without needing a spotter. A power rack can add convenience to your workout by enabling you to get a safe weightlifting workout anytime from the comfort of your home gym.
FAQs
What is the difference between a squat rack and a power rack?
A full power rack has four to six uprights attached by cross members, creating a cage to lift in. A squat rack—also called a squat stand—is typically two uprights and weighs less than a power rack, making it more portable. Power racks are more versatile, with the option to add accessories, while squat racks usually do not.
How should you bolt down your power rack?
If you choose a freestanding power rack, anchor it following the manufacturer’s instructions to ensure it’s safe and secure.
How far from the wall should a power rack be?
Generally, a freestanding power rack should be a few feet from the wall so you can perform exercises comfortably and safely. Always refer to the manufacturer’s guidelines and recommendations when setting up your rack.
What gauge steel should a power rack be?
Common gauges are 11-gauge and 12-gauge, with lower numbers providing thicker and stronger steel; however, these tend to be more pricey options. A thinner 14-gauge steel is slightly less sturdy but likely works well for a general home gym setup. We chose racks ranging from 11-gauge to 16-gauge to suit various budgets and fitness levels.
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Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness.
There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning stoves. Some newer models have high-tech features like surround-sound speakers, added LED light therapy, and charging docks for your electronics. However, all you need to reap the potential benefits of your sauna experience is a high-quality product you’ll actually use.
We found six of the best outdoor saunas and included a comprehensive guide for picking the right sauna for you. We also tapped Saloni Sharma, M.D., Medhat Mikhael, M.D., and Earric Lee, a postdoctoral researcher studying exercise science and Sport and Health Sciences faculty member at the University of Jyväskylä, Finland (a.k.a., sauna central), to help us understand how sauna use can benefit athletes during training.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
Best Overall Outdoor Sauna: Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna
High-tech features like speakers and mobile app control
Lifetime warranty
Cons:
High price tag
Not a traditional sauna experience
If you’re seeking a more technology-forward sauna experience, Sun Home’s Luminar outdoor infrared sauna is an excellent model to invest in. This five-person model uses an infrared heating system, which you can control through your phone via a mobile app. Indoor saunas often have infrared heat, but Sun Home claims its Luminar model is more than 12.5 times more powerful at 500 watts than competitors. This sauna includes Bluetooth speakers and soothing LED chromotherapy, making sitting in a hot room more enticing to beginner bathers. Yes, it’s a pricey model, but it has ample features and floor-to-ceiling windows for a panoramic view of the outdoors.
You can leave the tent set up indefinitely unless there is extreme weather
More affordable than permanent outdoor saunas
Cons:
You have to weigh down the tent skirt with weights or rocks so it does not blow over in windy conditions
According to SweatTent, you can set up the SweatTent Outdoor Sauna in about three minutes. It is somewhat portable because it is simple to put up and take down. The material is durable, insulated, and weather-proof, so you can leave the sauna outdoors indefinitely.
A wood-fired stove heats the SweatTent and comes with 20 pounds of sauna rocks, a fire poker, and heat-resistant gloves to feed the fire safely. The SweatTent is our favorite option for a complete sauna kit. It’s easy to set up, comparatively inexpensive, portable, and works well.
Best Two-Person Outdoor Sauna: Sun Home Luminar 2-Person Infrared Sauna
Built with durable external materials to withstand the elements
Setup is relatively simple
Includes an EMF/ELF shielding
Cons:
Premium pricing
The Sun Home Luminar Sauna is a cube sauna with a carbonized wood exterior and dura-glass windows built to withstand any climate conditions. Luminar has a compact footprint compared to other two-person cube saunas. It uses a combination of infrared and full-spectrum heaters positioned to maintain optimum heat regardless of exterior conditions.
The choice of grade-A carbonized red cedar wood and thick double-pane glass throughout the sauna ensures durability and insulation. With nine heaters, including three far-infrared heaters under the bench and six full-spectrum heaters surrounding the cabin, the Luminar Outdoor Sauna guarantees an efficient and effective sauna session. Sun Home places these heaters strategically to envelop the users in 3D healing wavelengths from all angles.
You can control the Luminar temperature from an app to start heating your sauna before you get home. It has Bluetooth surround-sound speakers and a panoramic view through the dura-glass windows.
Best Outdoor Cedar Sauna: Redwood Outdoors Cedar Barrel Sauna
Reviewers report customer service is very reliable
Easy assembly
Lots of add-on upgrades available
Cons:
Very basic option with no frills
The Redwood Outdoors Cedar Barrel Sauna is a traditional barrel sauna made with red cedar. It has all the features you need with nothing extra. We appreciate that you can customize several parts of this dry sauna, from the heating mechanism (you can go the Finnish sauna route with a Harvia electric heater or a wood-burning stove) to add-ons like a weather-resistant shingled roof and even a cold plunge tub. It’s 100 percent Canadian red cedar, has a spa-like sauna scent and dry heat, and comfortably fits four to six people.
One benefit of a cedar sauna is its durability and resistance to the elements. Redwood Outdoors says that, when properly cared for, this sauna should have an outdoor lifespan of 20 years.
Best Outdoor Sauna for Cold Climates: Redwood Outdoors Thermowood Cabin
Efficient two-level seating allows users to cycle between high and low heat easily
Resistant to rot and fungi
Complete sauna package
Cons:
DIY assembly may be challenging
The Redwood Outdoors Thermowood Cabin Sauna is our best outdoor sauna for cold climates because of its robust, weather-resistant construction. This sauna has a traditional Scandinavian design with Scandinavian softwood treated with intense heat to provide exceptional insulation. This design enhances its longevity and contributes to its energy efficiency, ensuring even heat distribution throughout the interior.
The Thermowood Cabin Sauna package includes a Harvia electric heater, wooden heater guard, water bucket and ladle, sauna rocks, and interior seating benches, providing all the necessary components for an authentic sauna experience.
Why Buy an Outdoor Sauna?
If you’ve spent quality time in the locker room sauna, you’re committed to the wellness practice, and you live somewhere with outdoor space, a sauna might be an excellent investment for your health. “Researchers have found several possible health benefits from sauna use; most importantly, they have shown to help cardiovascular diseases—particularly high blood pressure and heart diseases—as well as acute and chronic pain and neurological diseases,” Mikhael says.
Putting a sauna inside can create some logistical challenges, though, from installation to insulation and more. An outdoor sauna might be easier to install, and it gets you closer to nature, as many of them have spacious windows. “One big bonus of outdoor saunas specifically is they exist outdoors,” Sharma says. “There is a problem in our society labeled Nature Deficit Disorder, which means we aren’t spending enough time outside. There are many proven benefits of being outdoors, and these saunas allow you to combine them with the potential benefits of heat therapy.”
How to Use an Outdoor Sauna
Depending on your model, once your outdoor sauna is installed and ready to go, you can set the temperature via a manual dial, Bluetooth-enabled app, or touchscreen. The heat comes from sauna heaters or wood-burning stoves. Some outdoor saunas allow you to set the timer up to 36 hours in advance. From there, all you need to do is open the door, climb in, and relax.
As for timing, “Two to three 15- to 25-minute sessions per week are ideal,” says Mikhael. “After 15 to 25 minutes, people can benefit the most without feeling like they’re getting dehydrated or dizzy.”
Bring a book, crank up your music, or bring a friend to sweat it out with you—and remember to stay hydrated.
“You want to ensure you’re hydrated before and after,” says Sharma. “A sauna induces a lot of sweating, so you can get dehydrated very easily.” We recommend an electrolyte powder after use if you sweat a lot.
The Benefits of an Outdoor Sauna
Ideally, you should be heading to your sauna soon as part of your post-workout routine, Lee says. “We found not only is a combination of exercise and sauna bathing stronger in its effects, but many cardiovascular benefits, like lower blood pressure, were sustained for a longer period afterward.”
What to Look for in an Outdoor Sauna
Power
Most saunas use electricity to run the lights and heaters. Low-tech wood stove-heated saunas might not need any power if there are no lights. There are some solar-powered saunas, too, if you want less strain on the environment (and your electric bill). You’ll just need to make sure you have a battery as a backup.
Portability
Given their size and weight, saunas are not very portable. So we’d recommend buying an outdoor sauna once you’re living in a permanent residence rather than an apartment or rental. But even then, life happens, and sometimes you need to move. You can move a constructed outdoor sauna, but it would likely need professional equipment to hoist it into a truck bed. There are very portable tent saunas—much more affordable than the outdoor ones on our list.
Cost
The outdoor saunas we recommend cost between $1,599 and $9,799. Based on our research, the lower end of the spectrum offers plenty of heat but fewer bells and whistles. The more pricey saunas can typically seat more people, have more temperature adjustments, provide more comfortable accommodations, and are made with higher-quality materials.
Outdoor Sauna Accessories
Many outdoor saunas on this list offer additional accessories a la carte. While these aren’t integral to your new sauna routine, they might make it more fun, luxe, and/or comfortable. Some standard accessories we noticed are outdoor showers, cold plunge tubs such as the Plunge, and wooden recliners. Nothing’s stopping you from DIY-ing those accessories, though.
Final Thoughts
Many wellness fads are short-lived trends (and even potentially harmful). But saunas have been staples in Scandinavian life for centuries, showing significant promise in improving your well-being. Our experts say regular sauna use can improve muscle soreness and even chronic pain.
If you’ve dabbled in heat therapy in the past and want to make it more of a long-term lifestyle (and you have the budget to match), an outdoor sauna can be a valuable and beneficial tool. But, like any significant investment in your health, our experts say you should always consult your doctor before purchasing an outdoor sauna or starting a sauna routine—especially if you have severe cardiovascular or lung issues.
FAQs
How much does an outdoor sauna cost?
The cost of an outdoor sauna depends on several factors, including capacity, heat source, extra features, integrated technology, and materials. We found saunas at around $1,599 and others at up to $9,799, depending on your budget and needs.
Can you use an outdoor sauna in the winter?
Yes, outdoor saunas typically come with features and accessories to help weatherproof them (like shingles) and keep them dry and ventilated during winter.
Are outdoor saunas expensive to run?
When investing in an outdoor sauna, you have to consider its costs, including the electricity used by electric heaters, lighting, and more. When purchasing an outdoor sauna, look for the wattage and amount of electricity it needs to run; it doesn’t hurt to crunch the numbers to estimate your electric bill with a sauna in the mix.
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Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed ingredients and doses to enhance your physical and mental performance. “How strong a pre-workout is depends on the compounds it has that stimulate the central nervous system, which helps increase energy and wakefulness,” says Alex Oskian, M.S., R.D.N.
As a certified personal trainer, when I’m looking for the strongest pre-workout, I make sure it has four key ingredients: caffeine (at least 200mg), L-citrulline (at least 4,000mg), beta-alanine (at least 3,200mg), and betaine (at least 2,500mg). Caffeine is a stimulant that gives you an energy boost, L-citrulline is an amino acid that helps improve blood flow, beta-alanine is an amino acid that helps muscular endurance, and betaine is another amino acid that can help increase strength.
Our team of expert testers, including personal trainers and nutritionists, tried more than 70 pre-workouts and reported which supplements delivered the most focus, power, and tingles. We then narrowed down our list to the nine strongest pre-workouts.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
Strongest Pre-Workout for Power: Transparent Labs BULK BLACK
Free from artificial sweeteners, flavors, and colors
Cons:
350mg of caffeine may be too intense for some people
If your goal is to improve athletic performance and power output in the gym, then we recommend Transparent Labs BULK BLACK. This supplement contains a potent combination of 4,000mg of beta-alanine, 2,500mg of betaine anhydrous, and 10 other active ingredients. Beta-alanine, a nonessential amino acid, may improve potential power output by reducing muscle fatigue, allowing you to push out a few more reps while you exercise. And studies show betaine anhydrous may improve muscular endurance. These ingredients work together to enhance your training, paving the way for strength gains over time.
I like to reach for a scoop of BULK BLACK before bodybuilding workouts (especially the Peach Mango and Watermelon Peach flavors) because it’s made with 8,000mg of citrulline malate. Some studies suggest citrulline malate may boost exercise and muscular performance, but more research is needed.
Cory Kessler, C.P.T., C.F.N.C., has tried more than 25 pre-workouts. He tested the Blue Raspberry flavor of BULK BLACK before a cardio workout. “This has a subtle blue raspberry taste, but is very sweet, likely from the stevia,” he says. “While there are better-tasting strong pre-workouts, Bulk Black completely dissolved in my shaker bottle in only a few seconds with no clumps, grittiness, or residue.”
After taking BULK BLACK, Kessler says he felt more energized and focused throughout his workout. “I started sweating almost immediately, and within five to 10 minutes, I had a boost of energy, a massive pump, and felt like I could lift harder and stronger,” he says. Kessler says while using this pre-workout, he felt the tingling sensation common with high doses of beta-alanine.
Each serving of BULK BLACK contains 350mg of caffeine, which is close to the recommended daily limit of 400mg and may be too intense for some people.
All natural pre-workout formula contains six active ingredients and three mineral electrolytes
20 different flavor options
Free from artificial sweeteners, flavors, and colors
Third-party tested by Labdoor for potency and purity
Cons:
Two-scoop serving size contains 350mg of caffeine, which may be too much for new pre-workout users or caffeine-sensitive individuals
As a certified sports nutrition coach, I look for four main ingredients in a high-quality pre-workout supplement: caffeine, beta-alanine, betaine anhydrous, and L-citrulline. Each plays a key role in enhancing athletic performance. Caffeine stimulates the central nervous system, research shows beta-alanine may boost muscular endurance, betaine anhydrous can improve strength, and L-citrulline enhances oxygen and nutrient delivery to the muscles. Legion Pulse is our pick for the strongest pre-workout for energy because it contains all four of these ingredients, and it’s the only pre-workout on our list testers gave 5/5 for taste and effectiveness.
I’ve tried more than 50 pre-workouts and think Legion Pulse is top-tier. I like that it’s free from artificial sweeteners, flavors, and colors, and is third-party tested. It’s my pre-workout of choice for my morning training session because it gives me a nice burst of energy and a good pump.
Tester Kayla Godfrey has tried five different brands of pre-workout and says Pulse is her favorite because of its effectiveness. “I’ve been using Pulse three times a week for six months, and it always makes me feel energized and focused,” she says. “My goal is to improve my personal records and lift harder, so Pulse is my go-to when I train,” Godfrey says it typically takes 15 minutes for this pre-workout to kick in, and while it does give her tingles, it’s not overwhelming. “I never feel a drop-off, but rather a slow energy release,” she says.
Pulse comes in 20 flavors, so there’s something for everyone. Some of my personal favorites are Pink Lemonade, Cherry Limeade, Strawberry Kiwi, and Peach Ring. Godfrey also tried Pink Lemonade but says it’s a little too sweet for her liking. She typically dilutes it with more water than the recommended 10 to 12 ounces.
Each serving of Pulse contains 350mg of caffeine, which is very close to the recommended daily limit of 400mg. If you decide to try Pulse, it’s a good idea to monitor your caffeine intake from other sources like coffee or tea. If you’re new to pre-workout or are caffeine-sensitive, a non-stim pre-workout may be a better option.
Strongest Pre-Workout for Focus: Onnit Alpha Brain Pre-Workout
Formulated to improve mental focus and enhance cognitive performance
Subscribe and receive a 15-percent discount
Free from artificial sweeteners, flavors, and colors
Cons:
Expensive
While it’s not currently prohibited in the U.S., Dynamine is banned from sports supplements in Australia, so athletes may want to avoid this ingredient
Onnit Alpha Brain is designed to increase mental acuity and focus. Testers say that’s exactly how they felt after trying Onnit Alpha Brain, which is why it’s our pick for the strongest pre-workout for focus. “What makes this pre-workout stand out is the cognitive effects. I felt significantly more focused after taking Alpha Brain than any other pre-workout I’ve tried,” says tester Ellie Baldini. Other testers agreed, saying Alpha Brain helped them feel present and ready to work out without being overstimulated.
Onnit Alpha Brain’s formula differs from most other strong pre-workout supplements on our list—it contains nootropics, substances that enhance learning and memory. One of the key ingredients, NooGandha, is an ashwagandha extract used to reduce stress and enhancewell-being by reducing cortisol levels in the body. Another key ingredient, AlphaSize, may promote the production of acetylcholine, a powerful neurotransmitter that enhances cognitive function. However, studies demonstrating the effect of alpha-GPC on cognitive performance used 200 to 400mg doses per day, and a serving of Onnit Alpha brain has 125mg.
The other unique ingredient in Onnit Alpha Brain is Dynamine. It works similarly to caffeine, by blocking the body’s adenosine receptors that cause you to feel tired. However, this ingredient is banned in all sports supplements in Australia. While Dynamine is still allowed for sports competitions in the U.S., it is possible it will be banned in the future. Competitive athletes may want to steer clear of this product.
Baldini says Alpha-Brain is middle-of-the-road compared to other strong pre-workouts when it comes to physical energy. “After taking other strong pre-workouts, I usually experience a boost in energy. After taking this pre-workout, the mental effects were much more noticeable than the physical ones,” she says. That may be in part because Alpha Brain lacks ingredients like betaine anhydrous, taurine, and creatine, which can support muscle growth and recovery.
Third-party tested, gluten-free, non-GMO, and vegetarian friendly
Budget-friendly price point
Testers gave it high marks for taste and effectiveness
Cons:
Contains sucralose
Most strong pre-workouts cost between $2 and $3 per serving. Nutricost Pre-X is our pick for the strongest budget pre-workout because it costs $1 per serving. One tester called it “the best value on the market,” and I agree. While some other budget pre-workouts are missing key ingredients, Pre-X contains the four main ones I like to see in a pre-workout: caffeine, beta-alanine, betaine anhydrous, and L-citrulline. “The price is better than most other pre-workouts I’ve tried, especially for a supplement this good,” says one tester.
Each serving of Pre-X has 300mg of caffeine and 4,000mg of L-citrulline, so you should feel energized and get a good pump with this pre-workout. “I got a decent pump and had a calm focus without feeling overstimulated,” one tester says. While Pre-X has a slightly lower dosage of beta-alanine than some other pre-workouts on our list, testers say they experienced noticeable tingles during their workout.
Nutricost Pre-X comes in five flavors, including Blue Raspberry. “This tastes great ice cold or at room temperature. I look forward to drinking it before my workouts,” says one tester. While testers did not experience any negative side effects when trying Pre-X, this pre-workout is made with the artificial sweetener sucralose. Some health experts have raised concerns about taking sucralose in high doses.
Strongest Pre-Workout for Taste: Jacked Factory NitroSurge Pre-Workout
Whether you like a strong pre-workout that’s sweet, sour, fruity, or tart, Jacked Factory NitroSuge has a flavor for you. Testers like it so much that one said they could drink it poolside with ice. My personal favorites are Cherry Limeade, Sour Peach Rings, and Blueberry Lemonade. Tester Matt Cummings says he prefers Jacked Factory Nitro Surge to some other strong pre-workouts he’s tried. “I did not like the Pink Lemonade flavor of Legion Pulse, but I would definitely use the Grape NitroSurge again,” he says.
Cummings says about 20 minutes after taking NitroSurge he felt like he could lift harder. “I usually work out in the morning because I feel most rested then, but even after taking this in the afternoon, I felt ‘jacked up’ and ready to go,” he says. Cummings says he experienced tingles and a slight drop off, but that neither was overwhelming.
I’ve used Jacked Factory NitroSurge extensively for years. Besides the taste, I like that it’s budget-friendly while still including evidence-backed ingredients, like L-citrulline, beta-alanine, betaine anhydrous, caffeine anhydrous, L-theanine, theobromine, and AstraGin. AstraGin, also found in Transparent Labs BULK BLACK, is a plant-based compound formulated to enhance nutrient absorption. While AstraGin is safe at 0.5 milligrams per kilogram of body weight per day, more research is needed on the potential performance-enhancing benefits.
Like some of the other pre-workouts on our list, NitroSurge is made with the artificial sweetener sucralose, which some health experts have raised concerns about taking in high doses. Also, Jacked Factory supplements do not undergo third-party testing. Third-party testing ensures the product includes the ingredients listed on the label and nothing else. This is especially important for athletes who undergo drug testing for banned substances.
Strongest Natural Pre-Workout: Ora Organic Renewable Energy
Significantly lower caffeine per serving compared to other strong pre-workouts
If you’re looking for a clean pre-workout, we recommend Ora Renewable Energy. It’s our pick for the best natural pre-workout because it does not contain any artificial ingredients, is certified vegan, UDSA-certified organic, and is non-GMO. We also like that it is third-party tested for potency, heavy metals, pesticides, and more.
Renewable Energy does not contain most of the other ingredients typically found in strong pre-workouts, such as beta-alanine. Instead, it’s made with a combination of natural ingredients, including adaptogens like ashwagandha and Rhodiola.
Adaptogens help our bodies respond to stress; research shows ashwagandha may reduce stress and fight fatigue. Rhioldia may increase focus and endurance. Renewable energy also contains nitric-oxide-boosting ingredients to increase blood flow. Nitric oxide precursors, like citrulline, are commonly used in pre-workouts. Instead, Renewable Energy users pomegranate juice powder, which studies suggest may improve strength and performance. Most of the performance-enhancing ingredients in Renewable Energy are in proprietary blends, so it’s unclear if they are in science-backed doses.
Each serving of Renewable Energy contains 90mg of caffeine, which is significantly less than any of the other strong pre-workouts we tested. This makes it a good choice if you’re caffeine-sensitive, but those used to a high-stim supplement may want to choose another pre-workout.
Strongest Pre-Workout for Tingles: Crazy Nutrition Intensive Pre-Train
3,500mg of beta-alanine should provide the skin tingling sensation
Available in a caffeine-free option
Vegan friendly
Cons:
Uses the artificial sweetener sucralose
If you like feeling skin tingles after taking your pre-workout, check out Crazy Nutrition Intensive Pre-Train. I love the prickly skin sensation because it lets me know my pre-workout is kicking in and it’s time to train. This temporary side effect, called paresthesia, is caused by beta-alanine, which works to increase muscular endurance. Intensive Pre-Train has 3,500mg of beta-alanine per serving, which is more per serving than almost all of the other pre-workouts on our list. “Beta-alanine is found in most pre-workout supplements, likely because it helps reduce fatigue and improve endurance in the short term,” says Oskian. “This is because it reduces acidity in the body, which comes from lactic acid build-up.”
Godfrey tested Crazy Nutrition Intensive Pre-Train before a H.I.T.T. workout and felt the tingles within 15 minutes. “These were strong compared to some other pre-workouts I’ve tried,” says Godfrey. “I felt good tingles in my hands and face which lasted for about an hour.”
This intense pre-workout comes in three flavors: Blue Raspberry, Fruit Punch, and Green Apple. Godfrey tried the Green Apple flavor, which is caffeine-free. She says it wasn’t too sweet, tasting more like a greens powder than a sour apple. “I’m rather caffeine dependent, so I didn’t feel a burst of energy. I prefer caffeinated pre-workouts, but this is a great option for a late-night lifting session,” says Godfrey. Other testers who tried the Fruit Punch flavor say they enjoyed the tangy taste. To enhance the flavor, Crazy Nutrition is sweetened with the artificial sweetener sucralose. While the FDA says sucralose is safe, some health experts urge caution.
Multiple evidence-backed ingredients to enhance pump
Includes a 5-gram dose of creatine monohydrate
Third-party tested
Cons:
Expensive
400mg of caffeine is the total recommended daily allowance
For bodybuilders, a “pump” is a sign of a successful training session. Increased blood flow to the muscles makes them feel fuller and appear larger and more vascular during and after a workout. A pump also promotes muscle growth by delivering essential nutrients and oxygen to the muscles as blood flow increases. While you can achieve a pump through high-rep sets, drop sets, and supersets, high-stim pre-workouts, like Gorilla Mode, are specially designed to improve your pump.
Gorilla Mode contains several pump-enhancing ingredients, including 10,000mg of pure L-citrulline (more per scoop than any other pre-workout on our list) and 4,000mg of Hydro Prime glycerol powder. L-citrulline works to widen blood vessels, increasing blood flow to the muscles. Glycerol powder is rapidly absorbed by the muscles and draws in water which can cause muscle cell swelling.
Tester Josh Himes uses strong pre-workouts several times a week and tried Gorilla Mode before an upper body workout. “Not only did I have a good pump, I also felt more focused. I knocked out a few more reps than usual during my workout,” Himes says. “I like the Fruit Punch flavor, although it was sweeter than I thought it would be.” While Himes enjoyed Gorilla Mode’s taste, he says the powder was gritty and difficult to mix properly. This is likely due to the glycerol powder which absorbs moisture, leading to clumping.
If you’re caffeine-sensitive or budget-conscious, this intense pre-workout may not be the best for you. One serving contains 400mg of caffeine which is the total amount the FDA says is safe for adults to consume per day. Gorilla Mode says there are 40 single-scoop servings in each container. However, consuming the researched-backed doses of the ingredients requires two scoops per serving. That brings the cost per serving to $3, making Gorilla Mode the most expensive supplement on our list.
Contains a blend of three stimulants: caffeine, TeaCrine, and Dynamine
Contains 1.5 grams of creatine nitrate
Includes mineral electrolytes and a handful of B vitamins
Cons:
Made with artificial flavors and sweeteners
While it’s not currently prohibited in the U.S., Dynamine is banned from sports supplements in Australia, so athletes may want to avoid this ingredient
The first strong pre-workout I tried over a decade ago was the original C4. The latest version, C4 Ultimate, is more concentrated than the classic formula, combining both exercise performance and cognitive-enhancing ingredients. I tried C4 Ultimate before a 30-minute HIIT. workout. The caffeine blend got me zoned in before my training, and I felt great throughout the entire workout.
This high-stim pre-workout is sweetened with sucralose, which some health experts have raised concerns about. I enjoy a very sweet pre-workout, but the Icy Blue Razz flavor was a little too sugary even for me. Mixing it in more water than recommended balances out the sweetness.
C4 Ultimate is the only supplement on our list that pairs a pre-workout with creatine. Creatine is a popular supplement among athletes and bodybuilders for its ability to boost strength, enhance recovery, and prevent injury. Because of its performance-enhancing capabilities, some people like to take creatine in addition to their pre-workout. If you want the best of both worlds, we recommend C4 Ultimate. Keep in mind that one serving contains 1.5 grams of creatine per serving, which is less than the recommended value of 3 to 5 grams daily. If you want to get the most performance-enhancing benefits from creatine, you should invest in a standalone supplement to help support your fitness goals.
If you compete in a sport that requires drug testing, C4 Ultimate may not be the best strong pre-workout for you because it’s made with Dynamine, which is currently banned for use in Australia.
What Makes a Pre-Workout ‘Strong’?
A strong pre-workout contains a combination of performance-enhancing ingredients in research-backed dosages. “Usually, the strength of a pre-workout is based upon the amount of stimulants it contains. High doses of caffeine (300mg+) are usually a quick identifier of the pre-workout’s strength,” Oskian says.
However, the potency of a pre-workout goes beyond the caffeine content. Other active ingredients like L-citrulline, beta-alanine, and betaine anhydrous can impact energy, focus muscular endurance, and power output. “Stronger via the amount of caffeine isn’t always better. If the goal is a bigger pump in the gym, other ingredients like L-citrulline may be better,” says Oskian. “Another common ingredient that can help a pre-workout feel stronger is beta-alanine, which may cause a tingling or ‘pins and needles’ sensation on the skin.”
How We Tested The Strongest Pre-Workouts
Our team of expert testers, including personal trainers, nutrition coaches, and fitness enthusiasts, tried more than 70 pre-workouts. We tested each supplement before a workout, and in some cases for several weeks or months, to evaluate its performance-enhancing benefits, taste, and whether the supplement had any negative side effects. We rated each stong pre-workout for a variety of factors, including:
Ingredients and dosage: Does research show the type and amount of each ingredient is effective? What amount of the pre-workout is needed for optimal results? How often do you need to take the pre-workout for optimal results?
Stimulants: When looking for the strongest pre-workouts, we looked at options with caffeine. We wanted options with at least 200mg of caffeine per serving. As a C.P.T., I believe this is the minimum effective dose for a strong pre-workout.
Third-party testing and certifications: Do independent labs or facilities test the pre-workout for efficacy? Is it NSFC-certified or Informed Choice Certified?
Flavor and taste: How many flavors does the brand offer? What do those flavors taste like? Do they match the advertised flavor?
At the end of the testing period, we compared feedback to narrow down our list. We also received input from Oskian on what makes a strong pre-workout.
Benefits of Strong Pre-Workouts
A strong, well-dosed pre-workout supplement may help you train harder by boosting your energy, focus, and endurance. “There are a few things that are really helpful when you are looking for a great gym session: energy to do the work, mental clarity to help focus on what you are doing (not just to work the muscle, but to prevent injury), and a great workout. Using a pre-workout may just help you achieve all of these,” Oskian says.
Increased Energy
Caffeine is one of the most popular stimulants used in pre-workout supplements to enhance energy levels and improve focus. Almost all of the pre-workouts on our list use caffeine and L-theanine. Studies have shown when paired with caffeine, L-theanine may improve cognitive performance. “Most pre-workouts contain the stimulant caffeine in higher dosages. L-theanine helps counteract the unwanted effects of caffeine supplementation: jittery feelings and a post-caffeine crash,” Oskian says. “You might see less mental fatigue, improved reaction time, and fewer headaches while regularly supplementing with L-theanine.”
A pre-workout may help you squeeze out a few more reps as you work to build strength and muscle. Two ingredients commonly used in pre-workout, beta-alanine and betaine anhydrous, may help reduce fatigue and support muscular endurance. “Research suggests betaine anhydrous can improve muscle strength and power via increased total work capacity and improved protein synthesis within the body. Simply put, you can do more work, which leads to increased strength and muscle growth,” says Oskian. Another common ingredient, taurine, may improve your performance and power.
Precautions When Taking a Strong Pre-Workout
Oskian says not every pre-workout is created equal, so it’s important to pay attention to what’s on the label. “Supplements are not regulated by the Food and Drug Administration (FDA). This means the supplement might not contain all the ingredients you’re looking for and may even contain unwanted ingredients,” she says. Oksian recommends looking for supplements that undergo third-party testing.
No matter which pre-workout you choose, it’s important to follow the recommended intake guidelines. Remember, pre-workouts should not be taken more than once per day. If you choose a high-stim pre-workout, be mindful of your caffeine intake from other sources like coffee, tea, or soda so that you don’t go over the daily recommended value of 400mg. This will help prevent potential negative side effects like jitters, anxiety, or trouble falling asleep. “Consuming caffeine at the end of your day may cause sleep disturbances, which only hurts performance in the long run,” says Oskian.
If you take medication or have any underlying health conditions, consult your doctor before adding a pre-workout to your daily routine.
How to Choose the Best Strong Pre-Workout for You
There are a number of important factors to consider when deciding which strong pre-workout is right for you.
Ingredients and Dosage
Many strong pre-workouts incorporate a variety of active ingredients. When choosing a pre-workout supplement, consider your goals. For example, a bodybuilder may prefer a pre-workout powder that’s highly caffeinated and contains ingredients such as L-citrulline, betaine anhydrous, and creatine to help improve performance. On the other hand, an endurance athlete may want a pre-workout with less caffeine, but that includes beta-alanine, BCAAs, and mineral electrolytes.
Third-Party Testing
I always choose supplements that are tested by a third party for purity and have transparent labeling. Athletes who undergo drug testing should look for certifications from Informed Choice and NSF, which ensure the product does not include any banned substances.
Customer Reviews
Although we test all of the products we recommend, it’s important to check out customer reviews, especially from people with similar fitness goals and preferences. They can provide valuable insights into the product’s overall effectiveness, potential side effects, and the most popular flavors.
Flavor Options
“Taste plays a big role in pre-workout selection. If you don’t like a particular flavor, then you likely won’t drink the pre-workout no matter its benefits,” Oskian says. It’s also important to consider the use of artificial flavors, colors, and sweeteners.
Cost
The price of a pre-workout doesn’t necessarily reflect the effectiveness of the product. Understanding the ingredients list and dosage levels is important to ensure you’re paying for a high-quality supplement and not just expensive marketing.
What to Avoid in a Strong Pre-Workout
There are a few potential red flags you want to avoid when picking out a pre-workout.
Proprietary Blends
I like to avoid supplements made using proprietary blends. These blends are combinations of ingredients, but the individual doses are not fully disclosed. This lack of transparency makes it impossible to assess the effectiveness and safety of the supplement.
Artificial Ingredients
Many fitness enthusiasts and athletes prefer all-natural ingredients and products free from unnecessary fillers or additives. “If sugar alcohols and artificial sweeteners wreak havoc on your stomach, make sure those aren’t on the ingredient list,” Oskian says.
Banned Substances
Athletes who compete in sanctioned organizations should make sure the supplements they use are third-party tested and certified banned substance-free.
Takeaway: Is a Strong Pre-Workout Worth It?
If you have big fitness goals, choosing a strong pre-workout formulated with safe and effective doses of science-backed ingredients is worth it to deliver performance-enhancing effects. Keep in mind that even the strongest pre-workouts on the market aren’t going to make you run faster, lift heavier, or exercise longer on their own. These supplements are designed to help you put in the work at the gym to make gains and enhance your performance over time.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
Strongest Pre-Workout FAQs
Can I Take a Pre Workout With 400mg of Caffeine? What About 600mg?
Yes, technically, you can take a pre-workout made with 400mg of caffeine. However, that is the maximum daily dose recommended by the FDA. This means if you’re using a high-stim pre-workout, you may want to avoid caffeine from other sources like coffee, tea, soda, or energy drinks. Since 400mg is the maximum recommended daily dose, I do not advise using a pre-workout containing 600mg of caffeine.
Does Pre-Workout Make You Stronger?
A pre-workout can directly and indirectly make you stronger. A well-dosed pre-workout may help you add a few pounds to your lifts or allow you to push out a few more reps during your workout. However, real strength gains will come from consistent training, proper nutrition, and recovery. If a pre-workout supplement helps you stay consistent in the gym, then it may ultimately also help you gain strength and muscle mass.
Are There Any Side Effects When Taking a High-Stim Pre-Workout?
Yes. Depending on your sensitivity to stimulants like caffeine, you may experience side effects, including jitters, anxiety, or difficulty falling asleep. If this is the case, use a half serving or a more moderately dosed pre-workout to assess your tolerance.
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