Originally Posted At: https://breakingmuscle.com/feed/rss
Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at the 2023 Mr. Olympia. Unfortunately for the gifted bodybuilder, his quest to capture the 2023 Mr. Olympia crown came to a premature and painful end before the contest started.
Forced to withdraw from the biggest competition of the season because of a torn hamstring, Walker recently revealed he suffered even more damage than initially thought. In a video posted on his Instagram page on Nov. 6, 2023, “The Mutant” delivered an update about his injury status and his mindset as he embarks on the road to recovery.
After congratulating Derek Lunsford for becoming the 18th Mr. Olympia and the first two-division champion, Walker divulged more details about his health status. Not only did Walker suffer a serious hamstring injury in the leadup to the Olympia, but he also hurt his calf.
“I think it was Friday, we went and got the MRI done and it came back that I do have a partial hamstring tear and a grade 1 strain, little tear in my calf as well,” Walker said. “Nothing crazy, nothing too significant that would require surgery, so that’s great news. I’m very happy, literally very happy about that.”
Luckily for Walker, a grade 1 strain includes mild damage to individual muscle fibers that typically causes a small loss of strength and motion. On the other hand, a grade 3 strain involves a complete rupture of a muscle or tendon and usually requires surgery to reattach the damaged structure. So, even though Walker’s Olympia dream turned into a bit of a nightmare, he avoided the worst-case scenario.
The 2021 Arnold Classic winner noted that his doctors were “very impressed” with how quickly his body started the healing process. Despite dealing with a major setback at the most inopportune time, Walker displayed maturity and humility when discussing his injury.
“I am a firm believer that things happen for a reason, and I can’t seem to find what reason this,” Walker explained. “This was supposed to be a really special moment. I’m just holding on to that saying, things happen for a reason, for greater things to happen, so that’s what we are going to do.”
Although Walker can’t crush a leg workout anytime soon, he won’t let that stop him from preparing to compete again in 2024. Focused on training his upper body and testing his limits as he recovers, he vowed to return stronger for next year’s Olympia.
However, whether Walker will have an opportunity to participate in the sport’s tentpole contest is far less certain than his conviction about making a comeback. Due to changes to the Olympia Qualifying System, only the top three finishers from the Mr. Olympia contest automatically qualify for next year’s event.
With Walker already ruling himself out of the 2024 Arnold Classic, he will have to win an IFBB Pro League show to secure a spot in the Men’s Open lineup for the 2024 Olympia. Then again, perhaps promoters will grant “The Mutant” his request to receive a special invite to share the stage with the newly crowned champion and the rest of the Olympia hopefuls.
Originally Posted At: https://breakingmuscle.com/feed/rss
Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on its laurels. On Monday, Nov. 6, 2023, one of the longest-running strength equipment companies announced it is officially adding a new product type to its well-established lineup: custom cable workout stations.
“The expansion into cables is a natural progression for Eleiko,” CEO Erik Blomberg said in a Nov. 6 press release. “From our roots in lifting and free weights to functional cable training, we aim to empower individuals to improve their performance in sports and life with meticulously engineered, precision-crafted strength equipment.”
Since breaking into the strength training space in 1957, Eleiko has become much more than a barbell manufacturer. With a wide range of fitness equipment that includes bumper plates, platforms, weight benches, dumbbells, and kettlebells, as well as lifting gear like belts, straps, and knee sleeves, the Swedish-based company commands widespread respect for producing high-quality products.
“Strength is fundamental to overall health and wellbeing, and we aim to help create premium strength training experiences and inspire more people to train,” Blomberg said.
Now, lifters worldwide can add to their home gym arsenal by designing a custom cable machine station suited to their needs. Customers and clients don’t have to worry about putting together a system alone, either. Not only does Eleiko offer a series of pre-built stations, but it also provides direct design assistance via an exclusive consultation call with one of its representatives.
For those who don’t want to go the custom route, the pre-build options include:
Free-standing
Wall-mounted
Multi-function
Featuring knurled handles for optimal grip, Eleiko cable systems feature steel frames, aluminum pulleys, and fully protected weight stacks that minimize potential injury. Designed with athletes and coaches in mind, the one-to-one weight ratio on the stack allows lifters to see the actual resistance applied by the cable — a definite plus from a lifter’s perspective. No lubrication is required for shaft maintenance.
Whether looking to upgrade your current cable machine or ready to expand your home gym setup entirely, Eleiko’s latest innovation can help take workouts to the next level. While free weights offer unique benefits — such as helping build coordination and power — cable stations allow for constant tension on the muscles and the capacity to switch between exercises more efficiently.
Given Eleiko’s reputation for manufacturing elite gym equipment, there should be plenty of optimism surrounding its newest release. From lower chest flyes to seated rows, cable-based workouts supplied by a brand backed by nearly seven decades of design and production experience are possible.
Originally Posted At: https://breakingmuscle.com/feed/rss
Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower provides a multitude of benefits, such as offering a full-body training stimulus and helping you expend more energy than walking on any of the best treadmills. Because this rowing machine closely resembles rowing on water, it shouldn’t be limited to use in the health and fitness industry — even athletes can benefit from training on it.
The Breaking Muscle staff, which comprises certified personal trainers, strength and conditioning coaches, and health and fitness writers who have collectively reviewed hundreds of pieces of gym equipment, has completed dozens of workouts on the Hydrow Wave. In this Hydrow Wave review, we will discuss its top features and why it is one of the most uniquely built rowers currently offered. We will also compare it to other great rowing machines, including Hydrow’s original rower and the Concept2 rower.
Key Takeaways
The Hydrow Wave rower is built with electromagnetic resistance to help it feel the closest to rowing on water. It has smooth mechanics and is quieter than other types of rowers, like the Concept2 rower, which runs on air resistance.
This compact rowing machine has great portability. You can transport and fit it into most workout spaces. This might make it one of the best rowing machines for at-home workouts.
The Hydrow Wave provides a ton of technological opportunities to elevate your workout from simply rowing to tackling instructor-led workouts on or off the machine.
The Hydrow Wave is built with a more compact frame, and its dimensions are smaller than the original Hydrow rower by 30 percent. It is 80 inches long, 19 inches wide, and 43 inches tall and is lighter in weight to make it easier for portability.
The Hydro Wave has a high weight capacity of 375 pounds. Other rowers, like the Peloton, only hold up to 300 pounds, which puts the Hydro Wave ahead of the game.
The Hydrow Wave is easy to store. You can collapse the screen and tilt the rower vertically, and then use a strap to anchor it to the wall using a wall mount you can purchase separately. This helps prevent the rower from tipping over and causing injury.
Hydrow Wave Cons
The Hydrow Wave rowing machine starts at around $1,695, which could be a steep price point for some. Hydrow offers financing for as low as $36 a month, but you would have to finance it for about 48 months, which would be a big commitment.
To get the most out of the 16-inch monitor, you need to buy the Hydrow subscription plan for around $44 a month. It is not required, but it does give you access to about 4,000 instructor-led workouts. If you don’t purchase this monthly membership, you can only use the rower in “just row” mode.
The warranty is free for only the first year. A two-year warranty will cost $150, and a three-year warranty is $200. In comparison, the Concept2 rower includes a five-year warranty for the frame and a two-year warranty for all other components.
Hydrow Wave Rating
Breaking Muscle’s product testers, which include CrossFit coaches, strength and conditioning coaches, and certified personal trainers, have tested nearly 20 rowers. We analyzed their build quality, portability, warranties, ergonomics, programming options, resistance settings, and the overall rowing experience. After using each rower for several workouts, we rated it according to our proprietary scoring methodology. Below is how the Hydrow Wave scored.
Factor
Rating (out of 5)
Price
3.5
Materials, build, and construction quality
4.5
Delivery and assembly
4
Subscription options
4.5
Included workouts
3
Ergonomics
4
Bluetooth connectivity
4
Heart rate monitoring
4
Display and stat tracking
4.5
Hydrow Wave Overview
The Hydrow Wave is built for those seeking an upgraded rowing experience. With its electromagnetic resistance system, this top-tier rowing machine provides a smooth ride and a low-impact workout, making it a suitable choice for those who prefer a noise-free exercise session. What sets the Hydrow Wave apart is its compact design, measuring at just 80 inches in length. This makes it an ideal option for individuals with limited workout space.
A Breaking Muscle team member working out on the Hydrow Wave
The Hydrow Wave offers access to a vast library of over 4,000 instructor-led workouts through a monthly subscription. These workouts provide engaging and dynamic fitness sessions tailored to your preferences. For example, if you’re short on time, you can take a quick but effective 10- or 20-minute rowing class.
If you’re looking to elevate your fitness routine with a quieter, space-efficient, and technologically advanced rowing machine, the Hydrow Wave could be the right rowing machine for you. In fact, after testing the Hydrow Wave, our product testers called it a true alternative to the Concept2 rower — but we’ll get more into that below.
Who Should Buy the Hydrow Wave
Our product testers noted that this rower is great for those who want a quiet rowing machine. This machine is built with electromagnetic resistance and is smoother and quieter than a fan wheel rower.
This rower should work well for those who want the guidance of on-demand instructor-led workouts. With Hydrow’s monthly subscription, you have access to 4,000 workouts and counting.
Who Should Not Buy the Hydrow Wave
People who are on a smaller budget might not want this rower. This rower comes in at $1,695, which is cheaper than the original Hyrdrow but also more expensive than the Concept2 rower.
This rower might not be a great purchase for anyone who wants flexibility with where they work out. The Hydrow Wave has to be plugged into an outlet, which could limit where you place it in your home gym or workout space.
Hydrow Wave In-Depth Review
Through our research and firsthand experience with the Hydrow Wave, the expert team at Breaking Muscle is here to provide you with all the insight you need to better understand this rowing device. The Hydrow Wave comes with some amazing features and a smaller footprint to help those with compact spaces keep up with their fitness routines. At a better price tag than its predecessor, the Hydrow Wave high-quality piece of cardio equipment that can cater to everybody, from beginners to advanced athletes.
Price
The Hydrow Wave rowing machine costs around $1,695. This could be a tough purchase to make, especially for those on a limited budget. However, this is a more budget-friendly option compared to the original Hyrdrow, which costs just under $2,500. The difference in price is due to the Hydrow Wave being a smaller machine and having a smaller monitor, which I’ll discuss below. Concept2 offers their rowing machine at a price point under $1,000, but you won’t get the same technological features you’ll find on the Hydrow Wave.
Materials, Build, and Construction Quality
The Hydrow Wave rowing machine consists of an aluminum and stainless steel frame with a flat anthracite polymer (a type of plastic) body, as well as high-quality polyester webbing that provides a much quieter ride. It is 80 inches long, 19 inches wide, and 43 inches tall. The dimensions make it smaller and more compact than the original Hydrow, which is 86 inches long, 25 inches wide, and 47 inches tall. At 102 pounds, the Hydrow Wave is also lighter than the original Hydrow, which weighs 147 pounds.
A close-up of the handlebar and nylon belt strap of the Hydrow Wave
The Hydrow Wave has the same weight capacity as the original Hydrow: 375 pounds. Considering it is a smaller and lighter machine, the fact that it can withstand the same weight proves it is tough and durable.
Delivery and Assembly
Delivery for the Hydrow Wave is free. Assembly is easy and straightforward and can be done in about nine steps. Based on our research, most people should be able to put it together within 30 minutes.
According to the Hydrow website, professional assembly is an option as well. The assembly fee is around $249, not including taxes.
Subscription Options
Our staff at Breaking Muscle was impressed with Hydrow’s subscription offerings. With the subscription, you get an immersive rowing experience via a library of guided workouts. The instructors include Olympians and professional rowing coaches, who row through scenic locations like the Thames in London. Our product testers loved the scenic views and called them beautiful. The list of workouts is also growing, and we think it will be hard to get bored with the class selection anytime soon.
The monthly subscription is $44 a month that gets you access to:
A library of 4,000 live and on-demand rowing workouts that continues to grow
Yoga, Pilates, and strength workouts
Incentives through merchandise, badges, and certificates
Multiple user profiles so multiple household members can use this rowing machine
When you buy the Hydrow Wave, you get a 30-day free trial. If you don’t like it, Hydrow will pick up the rower for free and provide a full refund (minus the professional assembly service if you paid for it).
If you want some of the perks of the subscription but don’t want to pay for the rower, you can look into the Hydrow app that grants you access to their yoga, pilates, and strength training workouts. You just won’t get access to their rowing classes. This app costs around $20 a month.
Included Workouts
There are no included workouts with the Hydrow Wave. Anyone who purchases the Hydrow Wave rower would need to purchase the subscription as well for a better rowing experience.
Taking a guided class on the Hydrow Wave
That said, without a subscription, you can use the “just row” mode. This mode gives you access to:
Adjustable drag and resistance settings
On-screen rowing metrics
Bluetooth connection for heart rate monitors
“Hydrow 101” videos to get you started
Ergonomics
Our product testers noted that the seat is comfortable, which is a huge deal for a rower. The handles have a smooth texture that our testers also found comfortable, but they noted that it is tough to maintain your grip once you start sweating.
The pedals are 13 inches long, so they should accommodate most foot sizes. We also liked the slightly angled handlebar, which helped keep our wrists comfortable during our workouts.
A close-up of the Hydrow Wave’s foot pedals
Another important thing to discuss is the length. The Hydrow Wave is 80 inches long overall (six inches shorter than the original) with a 52-inch track length. The track is long enough to accommodate a 36-inch inseam, the equivalent of someone who is about 6’3.
Bluetooth Connectivity
For Bluetooth connection, Hydrow recommends WiFi. There is an option for an ethernet connection as well. Smart devices like the iPhone, Apple watch, speakers, headphones, and heart rate monitors can connect to the Hydrow.
To measure your progress on the Hydrow Wave, you can also use the Strava app. This app turns every iPhone and Android device into a sophisticated tracking tool that can also be linked to your smart device and Apple watch.
Heart Rate Monitoring
The Hydrow Wave doesn’t provide a heart rate monitor, but you can link your own heart rate monitor through Bluetooth to track your metrics. This is a great way to measure your effort and monitor your heart rate effectively and accurately.
Display and Stat Tracking
The 16-inch touchscreen provides a ton of stats for tracking your workout. This display will show your heart rate in beats per minute (if you link a heart rate monitor), calories burned, distance traveled, strokes per minute, and average strokes per 500 meters to help measure your power output. The harder you row, the higher this number becomes to give you some indication of your intensity. This will also help quantify your calories burned based on power output.
Hydrow Wave Rower Specs
Rower Type
The Hydrow Wave rower uses electromagnetic resistance, which makes it a much quieter option than a flywheel rowing machine like the Concept2 rower. This could be a massive benefit if you do not want a disruptive workout session, especially if you live with other people. I am a parent of three children and I must say, the idea of working out with minimal noise is appealing. My children won’t wake up, and I can continue to work on my own health and fitness.
Overall Dimensions
The Hydrow Wave is 80 inches long, 19 inches wide, and 43 inches high. This is a smaller rower compared to the original Hydrow, which is 86 inches long, 25 inches wide, and 47 inches high. These dimensions help make it a great piece of home gym equipment for smaller spaces.
Track Length
The track length, or the amount of space you have to extend your legs fully, of the Hydrow Wave is 52 inches. In comparison, the Concept2 rower’s track length is 54 inches. Both rowers are good options for tall athletes. However, the Concept2 rower may be a better choice for those over 6’4 or 6’5.
Weight Capacity
The weight capacity of this rowing machine is 375 pounds, which is the same weight capacity as the original Hydrow. Even though this rower is smaller than the original model Hydrow, the fact it has the same weight capacity speaks volumes about its strength and durability.
Resistance Levels
The Hydrow Wave provides various intensities of computer-controlled resistance, from levels 50 to 300. It automatically adjusts based on how hard you’re working.
The Hydrow rowing machine offers a default drag setting of 104, aimed at simulating the experience of rowing on water, which is recommended for most users. It’s important to know that the drag setting is not a generic difficulty setting, and increasing resistance is not always an effective way to improve your rowing workout. Too much resistance could cause you to use non-ideal rowing form that could be detrimental to your workout.
Electrical Requirements
The Hydrow Wave rower must be plugged into a 110v outlet. This may limit where you’re able to put it, as you must always ensure you have an outlet nearby. It doesn’t offer as much flexibility as battery-operated rowers, like the Concept2.
Noise Level
This rower is built with electromagnetic resistance, which provides a smoother and quieter rowing experience than air rowers like the Concept2.
Portability
The Hydrow Wave has roller wheels at the front of the machine. It weighs just above 100 pounds, and rolling it on a carpet could be a lot harder than someone with wood floors.
Warranty
Hydrow offers a one-year home use warranty on the Wave rower for free. If you want a two-year warranty, it will cost $150. If you want a three-year warranty, it will cost $200.
Hydrow Wave vs. Concept2
One of the main differences between the Hydrow Wave and Concept2 rower is that the Hydrow Wave uses electromagnetic resistance while the Concept2 uses a fan wheel to provide air resistance. Another big difference is the price. The Concept2 costs just under $1,000, while the Hydrow Wave costs around $1,695.
The price difference can be largely attributed to the technological capabilities of each machine. The Concept2 has a smaller five-inch monitor that provides basic metrics and can’t provide on-demand workouts like the Hydrow Wave can. However, both rowers provide Bluetooth connectivity, allowing you to connect to heart rate monitors and other devices seamlessly.
Lastly, the Concept2 rower has a weight capacity of 500 pounds, whereas the Hydrow Wave has a weight capacity of 375 pounds.
The Hydrow Wave and Peloton rower have some similarities, one of them being their high-definition touch screens. The 23.8-inch Peloton screen is bigger than the Hydrow Wave’s 16-inch screen though. The Peloton screen can also swivel, whereas the Hydrow Wave is fixed. The swivel of the Peloton screen allows you to do workouts off the rower and be able to easily view the monitor.
Both the Hydrow Wave and Peloton provide subscriptions for thousands of on-demand instructor-led workouts, and both have a similar price point between $42 to $44.
While the Hydrow Wave has a weight capacity of 375 pounds, the Peloton rower has a lower weight capacity of 300 pounds. The Hydrow Wave is only 80 inches long while the Peloton rower is 94 inches in length. Depending on your body size, this could also indicate which of the rowers you would purchase.
The Hydrow Wave comes in at about $1,695. The Peloton is just under $3,000, making the Hydrow Wave a much more budget-friendly choice.
The Aviron is a unique rower compared to the Hydrow Wave. It is a dual air and electromagnetic resistance rower that can provide a better rowing experience. Both the Hydrow Wave and Aviron provide high-definition monitors through which you can follow guided workouts. However, the Aviron’s monitor is the bigger of the two, coming in at 22 inches.
For guided on-demand workouts on the Aviron, an all-access membership costs either $24 a month if you pay annually (which adds up to $288 upfront), or $29 per month if you pay monthly. This membership gives you access to 500 workouts, which is less than Hydrow Wave’s 4,000 workouts. But Aviron also provides streaming services, games, and other incentives.
The Aviron is only four inches longer than the Hydrow Wave. It weighs 114 pounds, slightly heavier than the Hydrow Wave which is 102 pounds. The Aviron can hold up to 500 pounds, which is much more than Hydrow Wave’s 375-pound weight capacity. The Aviron is around $2,199, about $500 more expensive than the Hydrow Wave.
On Amazon, the Hydrow Wave has a strong rating of 4.3 out of 5 stars. Reviewers who left positive marks noted that the machine is smooth, perfectly engineered, and as quiet as described. However, many consumers felt the rower was too expensive.
On TrustPilot, Hydrow had a higher rating of 4.7 out of 5 stars. There weren’t many concerns about the rower itself. The only concern was with Hydrow’s customer service. The user noted that they couldn’t figure out a step and called customer service, but couldn’t get in touch with anyone. They had to reach out via email instead, so they couldn’t get the immediate assistance they were hoping for.
On Hydrow’s website, reviewers loved the size and portability of the Hydrow Wave. They loved how lightweight and easy it was to assemble. They were thrilled that Hydrow provided a cheaper and more compact version of the original Hydrow for customers with smaller workout spaces.
Final Verdict: Is the Hydrow Wave Worth It?
After testing the Hydrow Wave, our product testers called it a true alternative to the Concept2 rower. The Hydrow Wave rowing machine offers a unique and immersive rowing experience, with electromagnetic resistance that closely replicates the feel of rowing on water. While the price point of about $1,695 may be steep for some, the investment is justified by the exceptional build quality, smooth mechanics, and the option to finance it at $36 per month.
With a subscription plan at $44 per month, you gain access to a vast library of 4,000 workouts. The subscription makes it an attractive option if you seek on-demand instructor-led sessions. However, be aware of the additional cost of the anchor system required for vertical storage. Also, consider whether you want to invest in the subscription for the full range of features. The Hydrow Wave is an excellent choice for those who value a quiet, space-efficient, and technologically advanced rowing machine, particularly if they have a compact workout space and a budget that accommodates its price.
FAQs
What is the difference between the original Hydrow and the Wave?
The differences between the original Hydrow and the Wave are the dimensions, weight, and monitor screen size. The original Hydrow has larger dimensions of 86″ x 25″ x 47″, while the Hydrow Wave is 80″ x 19″ x 43″. The original Hydrow has a 22-inch HD touchscreen while the Hydrow Wave has a smaller 16-inch screen. And finally, the weight of the original Hydrow is 145 pounds while the new Hydrow Wave is 102 pounds.
Has anyone lost weight with Hydrow?
Although we can’t confirm that anyone has lost weight with the Hydrow, it does have the characteristics and ability to help improve a stronger caloric expenditure that could promote weight loss. This is due to the fact the hydrow workouts are full-body exercises to help improve energy output.
Can you use the Hydrow Wave without the subscription?
You can use the Hydrow Wave without a subscription in “just row” mode. This mode doesn’t provide a workout, but it tracks your metrics to give you feedback on how tough you are exercising during that exercise session.
What is the cost of the Hydrow Wave?
The Hydrow Wave costs around $1,695. Financing is also available for as low as $36 a month.
What is the Hydrow Wave’s warranty?
The Hydrow Wave comes with a one-year warranty. Upon purchase, you can opt into a two-year warranty for $150 or a three-year warranty for $200.
Originally Posted At: https://breakingmuscle.com/feed/rss
Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having already experienced the thrill of having a first-place medal put around his neck at the biggest bodybuilding show of the year.
Two years removed from capturing the 212 Olympia title in Orlando, FL, Lunsford made history by becoming the first two-division champion in the history of the Mr. Olympia contest. The USA native emerged victorious from a crop of elite competitors headlined by defending champion Hadi Choopan and 2023 Arnold Classic winner Samson Dauda.
The battle for the prestigious Sandow Trophy started Friday during the prejudging round of the 59th edition of the prestigious contest. Unsurprisingly, Lunsford and Choopan — who both train with legendary coach Hany Rambod — quickly separated themselves from the rest of the pack with their elite conditioning and sheer amount of muscle mass.
Dauda’s sizable frame and imposing physique also stood out during the prejudging phase. And despite speculation about potentially bowing out due to health issues, 2019 Mr. Olympia Brandon Curry showed well during his latest attempt to climb back to the top of the Men’s Open mountain.
The final callout featured a dramatic three-person pose-off between Choopan, Lunsford, and Dauda. All three competitors put on terrific showings, though Dauda appeared to tire a bit toward the end. There was still plenty of anticipation about whether Lunsford could unseat Choopan, who displayed plenty of energy while interacting with the crowd during his routine.
Lunsford appeared to have some luck on his side when he earned the nod from the fans by winning the 2023 People’s Champion title and belt. Not long after taking home the fan-voted award, the 2022 Mr. Olympia runner-up etched his place in bodybuilding history books by officially earning the 2023 Mr. Olympia title and $400,000.
2023 Mr. Olympia Results
Here’s how the top five shook out for the 2023 Mr. Olympia contest, along with the prize purse by position.
Proving he’s capable of doing whatever’s necessary to get his body into championship shape, Derek Lunsford deserves tremendous credit for becoming the 18th Mr. Olympia. It took a tremendous amount of dedication, diligent dieting, and intense training to construct a physique that convinced the judges to put Choopan in the No. 2 spot in 2023.
Plus, the fact Lunsford accomplished that feat just two years after he asserted his dominance in an entirely different division speaks volumes about his genetic gifts, work ethic, and mindset.
Originally Posted At: https://breakingmuscle.com/feed/rss
Chris Bumstead confirmed he’s still at the top of his class by claiming his fifth consecutive Classic Physique title at the 2023 Mr. Olympia contest on Nov. 4, 2023.
The Canadian native put on a dominant showing in front of the judges and fans inside the Orange County Convention Center in Orlando, FL, cementing his case as one of the greatest bodybuilders of his generation.
Bumstead’s well-proportioned physique and impressive posing routines helped him edge out an impressive field of Classic Physique competitors that featured strong performances from Terrence Ruffin and two-time Classic Physique Olympia champion (2017-2018) Breon Ansley. Once all the athletes showcased their sculpted shoulders, defined abdominals, and shredded backs, the judges made their first decision:
Callout One
Jae Hun Park
Wesley Vissers
Michael Daboul
Terrence Ruffin
Mike Sommerfeld
Vahid Badpei
Callout Two
Breon Ansley
Urs Kalecinski
Roman Rocha Quieroz
Chris Bumstead
To no one’s surprise, the final callout saw a familiar face square off in an epic posing battle against Bumstead: Ramon Rocha Quieroz. Coming off a huge victory at the 2023 Arnold Classic, he looked fantastic on the Olympia stage, boasting a balanced physique with no apparent weaknesses. Ultimately, though, the 2022 Olympia runner-up fell short for the second straight year in his quest to unseat Bumstead from his throne.
Speaking with Bob Circherillo on stage after his latest Olympia victory, Bumstead revealed that he tore his lat 10 weeks out from the biggest show of the year. Although he initially had doubts about whether he could overcome the setback, he credited the support of his fiancee, as well as legendary trainer Hany Rambod, for helping him maintain a strong mindset throughout his journey to the Olympia.
Four weeks after suffering his lat injury, Bumstead returned to the gym for his first back workout. Just like he did after getting hurt, he wept.
However, the decorated champion said he shed tears for a much different reason.
“I realized I would not have felt that much joy and gratitude if I had quit,” Bumstead said.
“Mark is 100% correct.
I’m a doctor and I can assure anyone who might be concerned:
Acquired diabetes (as opposed to being born with Type 1 diabetes), does NOT happen secretly or suddenly like cancer might. (Cancer of the pancreas – the insulin producing organ, might suddenly cause diabetes, but that is cancer).
Acquired type 2 diabetes is very definitely something one can look at day by day and know if one is heading towards it or away from it.
Weight loss, lowered blood sugar levels, lower triglycerides, better exercise tolerance and fitness, are all easy, everyday indications that one is reducing the chances of diabetes, not increasing it.
A glucometer purchased cheaply at a drugstore can give great everyday data re our blood sugar response to food and meals, if it’s a real concern. (Just be sure to read about the normals and parameters so the results can be interpreted correctly).
If one is heading towards diabetes, as evidenced by higher blood sugars, significant weight gain, higher triglycerides, etc, then stopping all red meat is NOT going to help that situation.
Increasing exercise, eliminating all sweeteners and simple carbs, and decreasing caloric intake, WILL improve one’s situation and reverse the trend. It really is that simple for acquired type 2 diabetes.
It is a travesty the way the “survey” studies are taken and discussed the same as real, original, double blind experiments with actual measurements and data.
The problem is the average person doesn’t know the difference and can’t really be expected to sit down and learn that while raising a family and working two jobs.
I would expect more of journalists though, because it’s their job and responsibility to report accurately.
It’s so irresponsible what they are doing here.
And I suspect the vegan mega-industries know that and are taking full advantage. I wouldn’t put it past them to even be paying journalists to report the way they do.
These corporations can’t wait to eliminate real meat and take the markets and profits from substituting fake, manufactured, chemical-filled, proteins.
Grrrrr :^{.”
Originally Posted At: https://breakingmuscle.com/feed/rss
Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple formulations, and delayed-release capsules. You might think that vitamins packed with megadoses of micronutrients are the best way to go, but Ritual knows better. Unlike their competitors, Ritual only includes micronutrients commonly lacking in Western diets, so your body is more likely to use them. Furthermore, their vitamins are free from common allergens, synthetic fillers, and colorants.
Our Breaking Muscle team of qualified experts, including certified personal trainers, CrossFitters, strength and conditioning coaches, powerlifters/powerlifting coaches, and nutrition experts, have put our heads together to provide you with a comprehensive Ritual vitamins review. We have hands-on experience testing Ritual Essential vitamins designed for both men and women and are eager to share our candid insights regarding taste, aroma, ease of consumption, cost, and effectiveness. As a registered dietitian nutritionist, I’ll provide insights into the ingredients and formulations, ensuring you gain the whole picture.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Key Takeaways
Ritual vitamins consist of vegan-friendly traceable ingredients, so you know the source, supplier, and manufacturing location.
Ritual crafts minimalist, gluten-free formulas, focusing on essential nutrients and avoiding unnecessary additives, artificial ingredients, or common allergens.
Ritual vitamins are tailored to different age groups, genders, and life stages. This ensures that individuals can find supplements that align with their unique health and nutrient needs.
Traceable ingredients so you always know the source, supplier, and final place of manufacturing
Doesn’t include unnecessary ingredients or megadoses of micronutrients you likely already get enough of through food
Delayed-release capsules designed for nutrients to reach the most absorptive part of your gut
Ritual Vitamins Cons
More expensive than other vitamins that cost less than $1 per serving
Some customers complain of a fishy smell and taste
Some users experience indigestion
Ritual Vitamins Rating
We rated Ritual vitamins based on Breaking Muscle product tester feedback, customer reviews, verified certifications, and comparison to other similar products.
Factor
Rating (out of 5)
Ingredients and formulation
4.5
Number of servings
3
Price per serving
3
Storage requirements
4
Taste and smell
3.5
Swallowability
4
Potential side effects
3.5
Third-party certifications
4.5
How Does Ritual Work?
Ritual vitamins are dietary supplements that can help fill nutritional gaps in your diet and support overall health. Ritual offers a range of vitamins tailored to specific age groups and life stages. Each product contains a thoughtfully selected set of nutrients backed by scientific research.
A bottle of Ritual Multivitamin 18+ for Women at the Breaking Muscle testing facility
One of Ritual’s key principles is label transparency. The company provides detailed information about the sources of their ingredients and the scientific rationale behind including each nutrient in their products. This transparency helps give customers peace of mind by allowing them to know exactly what they’re consuming.
Ritual vitamins come in the form of delayed-release capsules. The capsule is intended to stay intact until it reaches your intestines, where it can be better absorbed. The idea behind this is that your body will actually absorb the micronutrients and put them to work. Certain micronutrients won’t absorb as well if released in the stomach.
Ritual offers a monthly subscription service for consistent customers. This ensures that you consistently take your vitamins, and it’s a convenient way to maintain your nutrient intake while saving a few bucks. You cannot make a one-time purchase without subscribing on the company website. However, Ritual vitamins are also available for sale at Target and on Amazon.
Multivitamins Offered by Ritual
Product
Key Nutrients
Ritual Essential for Women 18+
Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E, vitamin K2, boron, vitamin E, magnesium
Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
Ritual Essential for Men 50+
Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
Ritual Essential for Teens Multivitamin for Her
Omega-3 DHA, vitamin A, vitamin D, vitamin E, folate, vitamin B12, iron, magnesium, zinc, vitamin K2
Ritual Essential for Teens Multivitamin for Him
Omega-3 DHA, vitamin A, vitamin D, vitamin E, folate, vitamin B12, magnesium, zinc, vitamin K2
Ritual Vitamins In-Depth Review
We have compiled a well-rounded overview of Ritual vitamins by leveraging customer reviews, assessments conducted by our trustworthy Breaking Muscle testers, and my experience as a registered dietitian. In this review, we’ll break down the ingredients, cost, taste, and potential side effects, so you have a better understanding of Ritual vitamins.
Ingredients and Formulation
Ritual vitamins can provide essential nutrients tailored to different age groups, genders, and life stages. They’re free from additives, artificial ingredients, and questionable fillers, and don’t contain mega doses of nutrients you probably get enough of already. For these reasons, we rated formulation a 4.5 out of 5.
For expecting mothers, Ritual’s prenatal multivitamin includes key nutrients like folate to support the healthy development of the baby’s neural tube and prevent birth defects. It also includes iron. Iron is vital for oxygen delivery in the body and to the growing baby, as pregnant women are prone to deficiency due to increased blood volume. Additionally, the prenatal multivitamin includes Omega-3 DHA to help foster the baby’s eye and brain development.
As we age, we become more susceptible to fragile bones, making vitamin D, magnesium, boron, and vitamin K especially important for men and women over 50. Omega-3s, also included in the multivitamins for older adults, support brain health, help reduce inflammation associated with chronic disease, and may reduce the risk of cognitive decline. (1)
While many multivitamins exclude iron due to its potential dangers in excess, Ritual recognizes the higher risk of iron deficiency in women due to menstruation and includes it in their teen girls and women’s multivitamin 18+. However, Ritual omits iron from the multivitamin for women 50+ as postmenopausal women are less likely to experience low iron levels.
Ritual’s multivitamin for men 18+ contains omega-3 DHA, vitamin D, and vitamin B12 to fill common dietary gaps, as individuals may not consume these nutrients in sufficient quantities through diet alone. Vitamin D, in particular, holds significance for male athletes who endure increased bone stress from high-impact activities. Vitamin B12 is vital for red blood cell formation, nerve function, and energy metabolism.
Many teenagers fall short of essential nutrients like vitamin A, vitamin E, and vitamin D in their diets, which may lack variety during this life stage. Ritual’s teen multivitamins for both boys and girls include these nutrients to bolster immune function, support vision, and enhance bone health.
A bottle of Ritual Essential for Teens Multivitamin for Him at the Breaking Muscle testing facility
You may notice that Ritual doesn’t include certain nutrients, like calcium, vitamin C, selenium, or copper in their vitamins. This is because you are likely already getting plenty of these nutrients through the foods you eat. Ritual enforces the idea that consumers should only use vitamins to fill nutrient gaps, not to replace a healthy diet.
Number of Servings
Every bottle of Ritual vitamins provides a 30-serving supply, with each serving consisting of 2 vegan capsules. We consider this fairly standard, so we rated the number of servings per bottle a 3 out of 5. In comparison, Legion and Transparent Labs vitamins offer the same quantity per bottle, while OLLY offers 45 servings, and Utzy Naturals supplies only 20 servings.
It’s worth noting that some competitors may include more pills per bottle, but it’s essential to factor in the serving size. With Ritual, a daily intake consists of just 2 capsules, while Transparent Labs requires 4 capsules per serving.
Price Per Serving
Ritual vitamins run between $1.10 to $1.30 per serving on the company website, which is mid-range compared to other vitamins. For this reason, we rated the price per serving a solid 3 out of 3. Some multivitamins, like OLLY Multi’s, only cost $0.31, but other more expensive options, like Athletic Green AG1, cost a whopping $2.63 per serving.
Unlike some other vitamin brands, you can find Ritual vitamins on Amazon for a slightly better deal. At the time of writing, the Ritual Essential for Multivitamin 18+ is available for $1.05 per serving.
Storage Requirements
Ritual recommends keeping their vitamins in the container in a cool, dry place out of direct sunlight. Many vitamins degrade faster and lose effectiveness when exposed to too much heat, light, oxygen, or humidity.
Consider keeping them on the counter, in a cabinet, or in your gym bag. Leaving them in a place where you will see them daily could help you take them more consistently.
Taste and Smell
Ritual capsules are mint essenced to make taking a vitamin more enjoyable. Our Breaking Muscle expert tester who tried the Ritual Essential for Women 18+ vitamin found the taste pleasant and prefers the minty freshness over the typical unflavored pill. Another team member tried the Ritual Essential for Men 50+ and found the mint essence to be a bit much when taking them first thing in the morning.
Most customer reviews on the Ritual website approve of the taste. However, some feel the capsules smell and taste fishy. While Ritual uses a vegan source of omega-3 DHA, some customers taste the algal oil (oil from marine algae) after taking the vitamins.
Customers on the company website say Ritual capsules are “easy to take.” Our team members liked that each serving is only two pills per day and that they can take the pills separately or at the same time. Our tester who tried the Ritual Essential for Women 18+ found the pills to be mid-sized and had no trouble swallowing them.
A bottle of Ritual Essential for Men Multivitamin 18+ at the Breaking Muscle testing facility
Potential Side Effects
Some customers who take Ritual vitamins complain of indigestion and fishy burps, which may indicate that the capsule has started to break open and release its contents. The “fishy” taste associated with these burps comes from the omega-3 oils, and while they’re certainly not pleasant, there are ways to reduce them. Try taking them before bed on an empty stomach to experience fewer fish burps.
Our Breaking Muscle testers didn’t notice any uncomfortable side effects after taking Ritual vitamins. Ritual intentionally chooses forms of nutrients that are gentle on the stomach and can be taken without food. One customer review on the Ritual website says, “I take these without food and have not even the slightest queasiness.” Even so, some customers could be sensitive to certain ingredients, like iron, that can lead to stomach pain and discomfort.
Ritual vitamins are USP verified, which means they have undergone rigorous testing and verification processes to ensure they meet specific quality and purity standards. You can rest assured Ritual vitamins contain the ingredients listed on the label and are free from harmful levels of contaminants, such as heavy metals.
These products are also non-GMO verified, meaning they don’t contain genetically modified organisms whose genetic material has been altered.
Lastly, Ritual vitamins are Certified Carbon-Free. The products have undergone an assessment to calculate their carbon footprint. Then, that footprint has been reduced and offset wherever possible. These sustainability efforts show that Ritual makes choices that positively impact the planet.
Factors To Consider Before Buying Ritual Vitamins
There’s a lot to take into consideration when choosing the best multivitamin for men or women. You’ll want a high-quality product made with essential nutrients but won’t want to neglect other important considerations like cost and personal health concerns.
Cost
It’s essential to be mindful of your budget, but when it comes to Ritual, price points are consistent across all adult vitamins. Whether you need a prenatal or a men’s vitamin, all cost $39 per bottle on the Ritual website. Teen vitamins are slightly less at $33 per bottle.
As mentioned before, you can find less costly (and more costly) options. Keep in mind that cheaper vitamins may not always provide quality, highly bioavailable micronutrients. On the flip side, more expensive vitamins may be charging you for an excess of micronutrients your body already gets enough of through diet.
Nutrient Needs
Consider your current life stage when choosing a Ritual vitamin. There are certain nutrients that become more important during specific times of life, and you want to pick a product that fits your needs. For instance, postmenopausal women are at an increased risk for osteoporosis and heart disease. Taking the Ritual Essential for Women 50+ with vitamin D, vitamin K, boron, and omega-3s may help support bone and heart health.
Additional Health Concerns
Before starting a new supplement, speak with your healthcare provider about your current health concerns. Some vitamins and minerals could interact with medications or medical conditions. For example, someone taking blood thinners may need to avoid taking too much vitamin K because it can counteract the medication’s intended effects.
Ritual Vitamins vs. Centrum
Ritual and Centrum are both well-known vitamin brands that aim to provide micronutrients to support overall health. Ritual ingredients are traceable and don’t include unnecessary additives or common food allergens. Centrum isn’t as transparent about ingredient sourcing, and the ingredient lists include artificial food coloring and soy (a common food allergen).
Centrum multivitamins include more vitamins and minerals than Ritual. The Centrum men’s multivitamin tablet contains 24 micronutrients, whereas Rituals men’s multivitamin includes 10. There are several different Centrum multivitamins to choose from, including gummies, tablets, minis capsules, and those with or without omega-3s. Ritual doesn’t offer as much variety and markets fewer products overall.
Ritual and Thorne both share a commitment to quality and transparency. Both offer detailed information about their vitamin’s ingredient sourcing, forms, and manufacturing practices. Ritual vitamins are designed to provide nutrients with a minimalist approach and contain fewer ingredients and products. However, Thorne offers a wider range of supplements and micronutrients targeting athletes, including specialized formulations for various health needs, which may include herbal extracts.
Customer reviews on Ritual’s website are generally very positive. Most customers like the mint flavor, find the pills easy to swallow, and don’t experience nausea or an upset stomach after taking them. One customer says,” Love the ingredients, technology, research, and concept. Vitamins are smooth. They do not upset my empty stomach. I am a fan of the mint flavor. Not too strong. Tastes and smells good. No complaints.”
Customers who don’t like the vitamins complain of indigestion, smell, and taste. A verified customer writes, “It has such a fishy smell and there doesn’t seem to be enough mint to hide this smell and taste.” Ritual representatives suggest taking the pill before bed to avoid the aftertaste.
Final Verdict: Are Ritual Vitamins Worth It?
Ritual is known for its commitment to transparency, quality sourcing, and offering a minimalist approach to vitamins. Their traceable ingredients and focus on micronutrients you may not get enough of through diet alone appeal to health-conscious consumers seeking a quality supplement. Ritual vitamins are considered a premium brand and come with a mid-range price point, but many people find their delayed capsule design, mint flavor, and quality formulations to be worth it. Consider Ritual if you’re looking for a straightforward, no-nonsense multivitamin and prioritize simple ingredients.
FAQs
Are Ritual vitamins FDA-approved?
No, Ritual vitamins are not FDA-approved. The FDA does not review or approve dietary supplements for safety and efficacy before they are marketed to consumers.
How safe are Ritual vitamins?
Ritual vitamins are generally safe when used as directed. Do not take more than the recommended serving size on the product label to avoid potential health risks.
What are the side effects of Ritual vitamins?
Some customers complain of indigestion or an upset stomach after taking Ritual vitamins. As with other vitamins, these can interact with certain medications, so talk with your doctor before starting them.
What makes Ritual vitamins different?
Ritual vitamins include traceable ingredients and only the most necessary micronutrient you may be lacking in your diet. They are formulated to fill nutrient gaps and are not intended to replace a healthy diet. Their delayed-release capsule, mint flavor, and third-party testing also set them apart from other supplement companies.
How much do Ritual vitamins cost?
Ritual vitamins for adults cost $39.00 per bottle, which is $1.30 per serving. Teen vitamins are slightly less expensive, costing $33.00 per bottle and $1.10 per serving.
Research
Molfino A, Gioia G, Rossi Fanelli F, Muscaritoli M. The role for dietary omega-3 fatty acids supplementation in older adults. Nutrients. 2014;6(10):4058-4073. Published 2014 Oct 3. doi:10.3390/nu6104058
Originally Posted At: https://breakingmuscle.com/feed/rss
Joe Weider’s Olympia Fitness & Performance Weekend kicked off in Orlando, FL with bodybuilders across multiple divisions trying to convince a set of judges that they deserve to compete at the highest level. Taking place from Nov. 1-2, 2023, the 2023 Amateur Olympia saw several athletes separate themselves from the pack and secure a coveted IFBB Pro League card in the process.
Accomplishing that feat automatically puts them in the mix to compete in pro shows during the 2024 bodybuilding season. And depending on how they perform over the ensuing months, newly-crowned IFBB pros like Men’s Bodybuilding Overall winner Luiz Esteves might just find themselves standing on the Olympia stage at this time next year.
Here are the full results from the 2023 Amateur Olympia:
Luiz Esteves took home the title of 2023 Amateur Olympia Men’s Bodybuilding Overall Winner. Brandon Barrow and Marcus Costa also earned their IFBB Pro League cards by finishing first in their respective divisions.
Ejike Enwereuzor Jr. emerged as the 2023 Amateur Olympia Classic Physique Overall Winner. Corey Darrah and Justin Bohannon joined the champion in earning their IFBB Pro League cards.
Amilcar Sotillo claimed the 2023 Amateur Olympia Men’s Physique Overall Winnertitle and secured his IFBB Pro League card. Plus, Mohamed Lutfalla and Jaydon Goddard earned pro cards by impressing on stage.
Martina Lopez was named the 2023 Amateur Olympia Women’s Bodybuilding Overall Winner. Fellow contestants Janesuda Akarapreecha and Cristina Driscoll joined her in becoming IFBB Pro League competitors.
Heavyweight
Janesuda Akarapreecha— Earned IFBB Pro League card
Lorraine LaFleur proved to be the 2023 Amateur Olympia Women’s Physique Overall Winner. Elena Heubner and Latoya Moody enjoyed successful showings in Orlando, leaving with IFBB pro cards of their own.
Carla Lorena Banegas was named the 2023 Amateur Olympia Wellness Overall Winner. Juliane Almeida and Carolina Surerus were awarded IFBB pro cards for their impressive physiques.
Masters 35+
Juliane Almeida— Earned IFBB Pro League card
Yurisleidy Gallardo
Bruna Santos
Leticia Mattos
Liza Liliana Vera Ramirez
Gisela Bala
Karina De Souza
Juliana Ananias
Ludimila Espanguer A Santos
Jen Vittori
Class A
Carolina Surerus — Earned IFBB Pro League card
Yurisleidy Gallardo
Carolyne McGunnigle
Christina Lopez
Josela Bottarelli
Guadalupe Guerra
Liz Ramirez
Bruna Santos
Maria Elena Pavon
Alejandra Chaves
Luisa Fernanda Perez Ortiz
Gisela Bala
Maria Barbara Alejandra Boersth Orellana
Bailey Vallot
Victoria Brindle
Jen Vittori (Tied for 16th)
Ludimila Espanguer A Santos (Tied for 16th)
Molly White (Tied for 16th)
Class B
Juliane Almeida
Andrea Chahin
Natalia Ravanhani
Hannah Calkins
Kirley Suenia Souza
Thais Grice
Vanessa Dominguez
Mikaela Campbell-Magana
Stephania Barrales
Maria Rios
Margaret Sweeney
Sandra Rossana Costa
Stephanie Nunn
Yorlenis Masis
Karina De Souza
Landon Shannahan
Class C
Cristiane Mendell
Glenda Paulina Leon Mora
Mia Paillant
Dayana Navarro
Cristina Rifo
Yessica Quintero
Leticia Mattos
Liza Liliana Vera Ramirez
Marina Kryven
Jua Nam
Allison Vogt
Class D
Carla Lorena Banegas— Earned IFBB Pro League card
Pamela Maraldi
Vanessa Uribe
Nicole Corrigan
Rafaela De Oliveira Franciosi
Paula Alejandra Suarez Pereira
Cassandra Boteler
Catherine Bourrie
Juliana Ananias
Dafiny Resende Diniz
Amanda Lai
Paulina Paz Caroca Soro
2023 Amateur Olympia Fitness Results
Maria Pro was named the 2023 Amateur Olympia Fitness Overall Winner.
Camila Lyra topped all competitors in her division by being named the 2023 Amateur Olympia Figure Overall Winner. Erika Torronen and Stefanie Roth left the Orange County Convention Center with their pro cards, too.
Sharon Ramos not only topped all Bikini division competitors but she was also named the Women’s Amateur Overall Winner for the entire contest. Melanie Anderson and Karyse Coley walked away with IFBB Pro League cards for their efforts.
Masters 35+
Nathalia Allende
Andrea Sierra Pachon
Dilru Arachige
Diamelys Alejandra Serrano Sucre
Amanda Williams
Lucia Valdes Fernandez
Christiana Bailey-Green
U-landa Brone
ANdressa De Oliveira
Myrian Lorena Borysiuk
Lorena Lopez
Mellanie Staiger
Linda America Gamboa
Riva Z Robinson
Olga Pargas
Angela Mary Erdmann (Tied for 16th)
Annika Gorsanova (Tied for 16th)
Brooke Caperton (Tied for 16th)
Cecilia Rios (Tied for 16th)
Daria Macclusky (Tied for 16th)
Emma Ascher (Tied for 16th)
Heloue Meri Sahdid Vazquez (Tied for 16th)
Irina Mezheritskiy (Tied for 16th)
Jen Vittori (Tied for 16th)
Jessica Franz (Tied for 16th)
Kylee Reynolds (Tied for 16th)
Martibexis Gill (Tied for 16th)
Melissa Hoy (Tied for 16th)
Natalie Nall (Tied for 16th)
Nidia Nidia (Tied for 16th)
Nora Fonai (Tied for 16th)
Rainet Lewis (Tied for 16th)
Sophia Gabriel (Tied for 16th)
Class A
Tetyana Morgach
Jessica Neary
Zoe Cortes
Celestina Sellz
Isabel Klamm
Marlette Le-Feuvre
Fernanda Perales
Andrea Rodas
Jen Vittori
Lexi Francke
Victoria Lopez Faya
Class B
Melanie Anderson— Earned IFBB Pro League card
Dilru Arachige
Ashley Boettge
Chaya Keswani
Paula Fernandez Gonzalez
Jenna Simon
Cinthia Toral Arjona
Janet Calderon
Nora Fonai
Rebecca Rivas
Lorena Lopez
Michela Zanaglio
Zoe Greer
Class C
Andrea Sierra Pachon
Lisa Reid
Jocelyn Roberge
Patricia Soares Godoy
Maria Fernanda Jimenez Vieyra
Jordan Musser
Mariah Rokicsak
Linda America Gamboa
Daniela Diaz
Sophia Gabriel
Class D
Jessica Moskowitz
Julia Ross
Ramona Erturk
Bayarsaikhan Oyungerel
Brittany Gabel
Nayeon Lee
Amanda Williams
Paulina Perales Ituarte
Christiana Bailey-Green
Riva Z Robinson
Nataliia Pugach
Abigail Strecker
Shannon Ahearn
Cecilia Rios
Class E
Nikki Chace
Angie Benson
Milica Pasic
U-Landa Browne
Karla Villanueva
Unursaikhan Ganbat
Virfa Fernandez
Fiona Bruce
Andressa De Oliveira
Maria Belen Varela
Cameryn Bell
Renata Beokovic
Krisztina Farkas
Annika Gorsanova
Svetlana Fedkina
Adriana Cisnero (Tied for 16th)
Alexandria Dye (Tied for 16th)
Camila Damas (Tied for 16th)
Mallory Dougoud (Tied for 16th)
Marissa Sampson (Tied for 16th)
Class F
Sharon Ramos— Earned IFBB Pro League card
Jessica Maguire
Avernell Modest
Romina Dorotea
Kin Yee Vanessa Lock
Bentley Stevenson
Elena Bekirova
Ffion Gladwin
Samantha Smith
Sarah Malta
Ashley Bowden
Kylee Reynolds
Jessica Franz
Class G
Rebecca Taylor
Genna Stanyer
Alexis Retolaza
Ashley Jensen
Diamelys Alejandra Serrang Sucre
Liliana Rondon
Myriam Lorena Borysiuk
Sophie Brady
Maddison Bradley
Elizabeth Fischer
Emma Ascher
Natalie Nall
Sakeena Baccas
Class H
Karyse Coley— Earned IFBB Pro League card
Nathalia Allende
Aimee Shearer
Lucia Valdes Fernandez
Derri Irving
Dasha Prisich
Guljahon Turdikulova
Cassidy Fazio
Daria Maccluskey
Staci Cash
Irina Mezheritskiy
Rainet Lewis
You can catch the rest of the Olympia weekend action via pay-per-view for $74.99 by visiting the Olympia Productions website.
Originally Posted At: https://breakingmuscle.com/feed/rss
To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming within one spot of capturing the most coveted title in the sport of bodybuilding.
Determined to topple reigning champion Hadi Choopan from his Mr. Olympia throne, Lunsford enters this year’s contest as one of the prohibitive favorites. With his fellow competitors preparing to showcase their physiques during the Nov. 2-5 weekend in Orlando, FL, the former 212 Olympia winner (in 2021) hit the gym with legendary coach Hany Rambod for his final training session before he steps on stage.
Not only did Lunsford share highlights from his chest and triceps workout, but he also provided insight into his diet and mindset in a vlog posted on his YouTube channel on Nov. 1, 2023.
With the most important show of the year right around the corner, Lunsford seems satisfied with how the prep process has gone. Between drinking two gallons of water per day, doubling his dosage of probiotics for digestive health, and being diligent with his diet, the 2022 Mr. Olympia runner-up has put himself in a position to make a legitimate run at the title.
“I’ve never actually felt this good right before a show,” Lunsford said. “I just understand how this process goes better now. It’s a combination of growth as an athlete and also mental maturity in terms of not allowing myself to be overwhelmed with stress and anxiety and worry.”
After consuming a pre-workout meal of fish and white rice, he joined forces with Rambod one last time. The workout begins at the 15:20 mark of the video above.
Plate-Loaded Chest Press Machine
Lunsford started the session on the plate-loaded chest press machine. After warming up with a 45-pound (20.4-kilogram) plate per side, he pushed his pecs further by adding a 25-pound (11.3-kilogram) plate on his next set. For his top set, the 2023 Mr. Olympia hopeful worked with 115 pounds (52.2 kilograms) worth of plates per side, making sure to squeeze out the final few reps before moving on to the ensuing chest exercise.
Pec-Deck Machine
Next, Lunsford aimed to stretch and contract his pectoral muscles and serratus anterior using the pec-deck machine. To do so, he made sure to utilize the full range of motion, opening up his chest completely before bringing his arms together at the top of the movement.
Rather than allowing Lunsford to grasp the pec-deck machine’s handles, Rambod reminded his client to keep his hands open so he could get all of his muscle fibers to fire.
Incline Dumbbell Press
Moving over to the dumbbell section of the gym, Lunsford laid down on a bench to perform an incline press. Working with a pair of 50-pound (22.7-kilogram) dumbbells, he maintained a fairly neutral wrist position as he lowered the weight until his elbows formed a 90-degree angle.
Once he let the dumbbells reach chest level, Lunsford drove them back up, making sure to engage his triceps at the top. He only performed two sets of this exercise before switching up his method of blasting his pecs.
For another push-based movement, Lunsford hit the plate-loaded incline press machine. An easy warm-up set with a 45-pound plate on each side set the stage for a second set with double the amount of weight.
Although his client could go heavier, Rambod refused to let Lunsford increase the intensity. Instead, he had him perform a third set with the same load to wrap up this portion of the workout.
Cable Crossover / Low-to-High Flye
In a similar movement to the pec-deck machine, Lunsford worked his chest with a classic bodybuilding exercise: the cable crossover. Designed to maintain tension through a long range of motion, this exercise forced the top 2023 Mr. Olympia contender to push a little harder than some of the other exercises.
Rambod changed the angle of attack by dropping the cables down to the lowest setting for a low-to-high flye variation. Lunsford kept a supinated (palms-up) grip as he raised his hands in front of him and squeezed the upper part of his pecs at the top.
Cable Rope Triceps Pushdown
For more triceps work, Lunsford performed several sets of cable rope triceps pushdowns. Again, Rambod kept the load manageable, encouraging his client to push his hands apart and lock out his triceps on every rep. Lunsford maintained a slight forward lean during the exercise to ensure his triceps did all the work.
Single-Arm Triceps Extension
After working both arms with the rope, Lunsford performed single-arm triceps extensions using a handle attachment. This isolation movement allowed the 2021 212 Olympia champion to target the medial head of his triceps while also engaging his obliques.
Standing Calf Raise Machine
The final exercise of Lunsford’s final workout before the Olympia had nothing to do with his upper body. Instead, Rambod had him perform calf raises on a plate-loaded machine. Even though he only used a 45-pound plate on each side, Lunsford achieved a visible pump throughout his lower legs from stretching and contracting his calves from a standing position.
Olympia-Bound Chest and Triceps Workout
Lunsford’s last workout certainly didn’t look as intense as some of his other training sessions leading up to the Olympia. However, that makes sense given the timeline and his need to perform well on stage. Still, you can utilize this chest- and triceps-focused protocol to build muscle and upper-body strength at your own pace:
Plate-Loaded Chest Press Machine
Pec-DeckMachine
Incline Dumbbell Press
Plate-Loaded Incline Press
Cable Crossover / Low-to-High Flye
Cable Rope Triceps Pushdown
Single-Arm Triceps Extension
Standing Calf RaiseMachine
There’s no doubt Derek Lunsford has the dedication and drive to be the last man standing at the 2023 Mr. Olympia. And even though he and Hadi Choopan both train with Hany Rambod, you can be sure last year’s runner-up has every intention of beating out the defending champion. With an elite physique and the mindset to match, don’t be surprised if Lunsford leaves Orlando with a new achievement on his bodybuilding resume.
I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last couple decades, it’s represented the single most impactful change in how I view myself in the grand scheme of things—far more even than the sale of Primal Kitchen. I still remember the day I met my granddaughter. Looking down at that little girl, barely aware of anything going on, I realized that something enormous had happened. Things would never be the same again.
We talk a ton about gene expression around here. The entire Primal Blueprint is designed around leveraging the environment to create the best possible stimulus for your genes. Genes turn on and off based on the environmental stimuli they encounter—the food you eat, the sleep you get, the sun you expose yourself to, the exercise you do, the chemicals you interact with. What might look like a “bad gene” on paper can be mitigated, nullified, or even turned into a positive with the right environmental stimuli. And more often than not, emulating an ancestral environment will trigger those positive changes to gene expression and set you up for good health, fitness, and happiness.
If something as simple as the oil you use to cook can alter gene expression, what about meeting your grandkid for the first time? Because having kids yourself is one thing. It’s very cool, extremely transcendent, changes your life, and you’ll never be the same, but there’s a real generational transition of the mind that takes place when your kids have kids.
Your genes finally have a sense of closure. “You’ve made it. You’ve really made it.” Because after all, from a natural selection perspective, having kids yourself isn’t enough. Passing on your genes to the next generation isn’t sufficient. No, your genes want to see themselves carried over to the next-next generation too, just so you “know” that the line will continue. It hasn’t just made it one more generation—it’s made it two more. That presages good things down the line. That’s the promised land for your heritage. You mean to tell me your genes don’t sense the shift?
The first thought is how quickly life passes. It feels like Devyn was 12 only a few years ago and we were attending soccer games, working on class projects and boogie boarding with her brother Kyle at Zuma Beach in Malibu. Now she’s a wife and a mother and on her way to building her own family. The time compression that occurs retroactively in the mind seems almost unfair. Did I give enough? Did I appreciate or enjoy it enough in real time? And then, of course, here I am now at 70 playing Ultimate Frisbee and standup paddling and fat tire biking and getting after it in the gym. So at another level, my Primal mind fights the reality that I’m a grandfather and that maybe it’s time to back off a bit. Because becoming a grandfather is a big signal that you’ve done your part, fulfilled your role. And then what comes next?
The second thought is how miraculous life is; how this six pound bundle of joy and love came to be a person so quickly and perfectly. I didn’t give it as much thought – or perspective – when my own kids were born. Now all of a sudden it boggles my mind and prompts deeper reflection on the real meanings of life, love, responsibility and purpose. And this from a guy who is all about biology, evolution and epigenetics, and who has always had an answer based purely in science for just about everything.
Holding that little girl made me believe miracles do happen. I still don’t know the provenance of those miracles, I don’t know the source or whether they can be explained in rational terms, but they absolutely exist.
Becoming a grandparent also thrusts new roles upon you. You’re a parent again, but a different sort of parent. You have a new job to do, and you’d better make the most of it and do the best job you can.
Stay fit
You don’t want to be the grandparent that’s relegated to a walker or a hospital bed or a wheelchair, or even just the couch. You want to be the vigorous grandparent who can play with their grandkids. Throwing the football around. Getting down to play tea party. Throwing them in the air, taking them on adventures, going on hikes.
You need to stay fit, stay active, and stay strong. Be neither feeble nor frail.
Pass it down
The classic role of the grandparent is to pass down knowledge. That could be physical know-how—teaching skills like fixing cars, carpentry, or cooking. That could be wisdom—imparting important life lessons and transmitting advice from an age now lost to time.
This is more than tradition and culture. This is the biological role of the grandparent. It’s why grandparents were preserved in the human species. It’s why we don’t just drop dead once we cease being reproductively viable. We still have a role to play, and imparting knowledge and wisdom to our grandkids is it.
Fill that role. You made it this far, which means you have something to pass down to your grandkids. Figure out what that might be, and make it a point to pass it down.
Spoil wisely
One important role of the grandparent is to spoil the grandkids, but you have to do it properly.
Spoil without spoiling. Expose them to the finer, more pleasurable things in life without making them sick of it or overdoing it. You want to make them happy, provide stuff that mom or dad won’t, without over-saturating them. And when you spoil, use only the best quality.
Give high quality ice cream instead of McDonald’s fake ice cream.
Give good chocolate instead of chewy candy that sticks to your teeth.
Watch a classic kid’s movie with them on the couch instead of plunking them down in front of Netflix.
Create a warm environment of peace and solace
“Grandma’s house” is more than a physical space. It’s an emotional one, a barrier from all that is difficult in the world. If a child’s home is both a place to shelter from the world and be challenged to dominate it, where the child trains to rise in the world, Grandma’s house is purely a shelter. Peace and warmth distilled, refined, concentrated. Grandma’s house is just comfortable. comfortable, warm, inviting, and safe.
Be a good parent, too
When you can, take the grandkids for an evening or overnight. Without enough free time to cultivate their marriage, the marriage suffers and the family (your grandkids) suffers. Help out with childcare whenever possible so that your son or daughter have the space needed to keep their marriage strong.
Are you a grandparent? I’d be curious to hear your tips on Primal grandparenting and insights on what the role has meant in your life.
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last couple decades, it’s represented the single most impactful change in how I view myself in the grand scheme of things—far more even than the sale of Primal Kitchen. I still remember the day I met my granddaughter. Looking down at that little girl, barely aware of anything going on, I realized that something enormous had happened. Things would never be the same again.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
