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The longer people sit in traffic, the more likely they are to grab fast food instead of cooking a healthier meal at home. A recent study from the University of Illinois Urbana-Champaign found that unexpected traffic slowdowns lead to a surge in fast food visits, especially around dinnertime. For every 30-second delay per mile, fast […]

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With home prices reaching record highs and mortgage rates making traditional homeownership unaffordable, many people are searching for alternatives. The costs of buying a house – down payments, property taxes, and monthly mortgage payments – have left many feeling trapped in a cycle of endless renting. However, a growing trend towards very small homes may […]

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The amount of protein required varies based on age, activity level, and fitness goals. The baseline recommendation for sedentary adults is 0.36g of protein per pound of body weight (about 56g per day for a 154lb person).  If you are really active or doing a lot of strength training, you may require more protein to […]

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Manuka honey has long been celebrated for its antimicrobial, antioxidant, and healing properties, but new research suggests it may also play a role in cancer treatment. A recent UCLA study published in Nutrients found that Manuka honey caused an 84% reduction in tumor growth in estrogen receptor (ER)-positive breast cancer—the most common subtype—without harming healthy […]

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If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate sleep patterns is essential for successful aging, while irregular or short sleep increases the risk of physical and cognitive decline. Researchers analyzed sleep data from over 3,300 older adults and found […]

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More than 1 million Igloo rolling coolers sold across major retailers – including Amazon, Costco, and Target – are being recalled due to a serious safety hazard, according to a notice issued by the U.S. Consumer Product Safety Commission (CPSC). The Igloo 90-quart Flip & Tow rolling coolers have a defective tow handle that can […]

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New research in Nature Aging suggests that omega-3 supplements could help slow the aging process at a cellular level. Scientists observed 777 individuals over 70, using epigenetic clocks to assess biological aging. Participants followed different health regimens, including daily omega-3 supplementation (1 gram), vitamin D intake (2,000 IU), or strength training. After three years, those […]

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First Lady Melania Trump reaffirmed her commitment to preserving and sharing American history by announcing the reopening of public White House tours. Each year, over 500,000 visitors walk through the historic halls of the White House, experiencing firsthand the legacy of the American presidency. With this reopening, Mrs. Trump ensured that this cherished tradition continued, […]

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Chances are, you already have a powerful brain-boosting ingredient in your kitchen: olive oil. According to a recent study by Brigham and Women’s Hospital and Harvard University’s T.H. Chan School of Public Health, consuming just half a tablespoon (about seven grams) of olive oil daily is linked to a 28% lower risk of cognitive decline […]

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The Senate has officially confirmed Robert F. Kennedy Jr. as the new Secretary of Health and Human Services (HHS), marking a pivotal moment in the fight to “Make America Healthy Again.” Kennedy, a longtime advocate for medical transparency, environmental health, and chronic disease prevention, cleared the final hurdle with a 52-48 vote. Kennedy’s confirmation signals […]

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