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I’m pretty sure kids have hated vegetables since the beginning of time. One of these days anthropologists will unearth new cave paintings depicting families eating dinner together, and there, between the fire and the spear, will be a pictograph of a kid refusing to try his spinach. That’s the kid mine descended from, at least.

I really try not to hate the moms who say, “Oh, vegetables? I just stick anything I can into Sally’s sandwich, and she eats it.” That’s great for little Sally, but not every kid wolfs down Caesar salad and roasted cauliflower voluntarily. Luckily, there’s usually one vegetable (or two, if you’re lucky) that even the pickiest kid will eat. For mine, it’s edamame (this week, at least). So there’s hope.

We asked 10 moms to tell us about the vegetable (or vegetables!) their kids eat, and how. Read on to learn how cutting zucchini differently, offering up new dips for carrots, or involving them in the cooking process can motivate even the most die-hard veggie hater. (Also, you should probably try cooking artichokes.)

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