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On those nights I really don’t feel like cooking, it feels so easy to resort ultra-quick and comforting fallbacks, like bowl of cereal, a PB&J, or some quick buttered noodles. But I don’t. Because while it feels great in the moment to rustle up those options with next to no effort, it’s pretty much guaranteed that I’ll be hungry again in a couple of hours.

Instead I’ve learned to keep a short yet reliable roster of high-protein dinners that are sure to fill me up, and come together with minimal effort, ingredients, and time on the clock.

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Filed under: Fitness