Just some random stuff I’ve either discussed or thought about in the last few days. You can read part one here.
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1. Some workouts don’t go as planned. Even if your diet has been on point and even if you feel well rested from your last session. If you are attuned to your body and it’s limits, you will often feel when that time is due early in your workout.
How do you feel it? The warm-up sets feel heavier than they should be. You feel a subtle soreness in your pecs in between your warm-up sets for bench presses. Knees feel sore after squatting. Lower back feels sore after deadlifting. When warming up for weighted chins, you might find that body weight chins go slow – when you’d normally be flying up for the first 4-5 reps. And when thinking about the weights you are supposed to use for your first […]

Original post by noreply@blogger.com (Martin Berkhan)

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Filed under: Fitness