10 Ways to Quench a Primal Thirst

September 30, 2009

I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to the ridiculous mainstream obsession with water intake (64 ounces per day? C’mon!). Also, besides the occasional hankering for a cold beer, I don’t really crave beverages. Coffee in the mornings, water when thirsty, and the occasional glass of wine with dinner is my typical lineup. Most of the fluids my body needs comes from the food I eat so I tend to view beverages as largely inessential. They’re nice and refreshing, but rarely needed.

But I also realize that giving up certain types of drinks can be a huge stumbling block for some PBers: athletes who grew up chugging Gatorade during competition might pine for the sugary liquid, and ex-soda addicts may still be tempted to keep a stash of […]

Original post by Mark Sisson

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