1,000,000,001 Different Ways to Train your Biceps

March 18, 2010

Last year, I posted two of my most popular articles:

1,000,000,001 Different Ways to Squat, and
1,000,000,001 Different Ways to Train your Chest

Today, we move on to biceps.

1,000,000,001 Different Ways to Train your Biceps
In an attempt to organize the million and one ways that you can train your biceps, I decided to organize all of these different lifts into different categories.
Categories

Movement
Unilateral / Bilateral
Stance / Body Orientation / Position of Load

Equipment
Range of Motion
Tempo or Speed
Weight of Load as a % of 1 Rep Max Lift
Lifting Surface
Training Volume
Rest Periods

.
Movements

Elbow Flexion

Forearm Supination

Shoulder Flexion (weak)

Shoulder Transverse Flexion (weak)

.
Unilateral / Bilateral

1 Arm Curl / 2 Arm Curl

Stance / Body Orientation / Position of Load

Vertical Body Position – Standing / Kneeling / Sitting upright

Horizontal Body Position -Supine – Incline Bench

Arm Angle – Cross Body / forearms straight ahead / forearms flared out

Position of Weight relative to body midline – ex. […]

Original post by healthhabits

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.