101 Ways to Burn Fat and Lose Weight.

April 21, 2010

There’s more than one way to lose weight and burn fat. In fact, there’s a LOT more than one way to lose weight and burn fat! Which is why I’ve decided to list 101 of them here.
A Few Questions:
Q1. If someone has bad genetics, isn’t it impossible to lose weight?
A1. No, genetics does play a part in how people naturally look – but there’s no reason everyone can’t look their best with proper exercise and eating habits.
Q2. Is losing weight hard?
A2. It depends how you define hard. In general, it’s just a question of changing habits. How hard that is is a question for each individual person – but anyone can do it.
Q3. What about diet pills?
A3. If someone invented a diet pill that was safe and worked, they would probably be the richest person on earth right now. For now, you’ll have to rely on good old fashioned nutrition […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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