11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office

April 1, 2014

pimg class=”alignright” title=”Exercise at the Office – No Dumbbells Required” alt=”exercise2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/exercise2.jpg” width=”320″ height=”178″ /By now, the call for lots of a title=”The Definitive Guide to Low Level Aerobic Activity ” href=”http://www.marksdailyapple.com/health-benefits-moderate-exercise/#axzz2sCjLvbtT”low level activity/a has seeped into the mainstream. Every other week, it seems there#8217;s an article in Slate or the Atlantic or your local news explaining how sitting is bad for us, or puttering around in the garden is good for you, or simply exercising a few times a week while languishing on the couch or at your desk isn#8217;t enough to stave off physical degeneration. That#8217;s great, but the fact remains that most of us reading this are spending the better part of our waking lives in an office or at a desk. We#8217;re getting paid to stay in the same location all day, so getting #8220;lots of slow movement#8221; isn#8217;t always possible or easy./p
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Original post by Mark Sisson

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