12 Signs You Need to Eat More Protein

September 10, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/muscleman.jpg” alt=”muscleman” width=”320″ height=”320″ title=”12 Signs You Need to Eat More Protein” /Protein is an essential macronutrient. We can#8217;t make it. We can pull it from our structural tissues #8211; our muscles, our tendons, our organs #8211; if we#8217;re in dire need of amino acids, but that#8217;s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived. But we need to consume the right amount at the right times. And since I#8217;ve already talked about a title=”How Much Protein Should You Be Eating?” href=”http://www.marksdailyapple.com/how-much-protein-should-you-be-eating/”how much protein certain populations should be eating on a general basis/a, shown you a title=”Dear Mark: Signs You Should Eat More Carbs” href=”http://www.marksdailyapple.com/signs-you-should-eat-more-carbs/”how to identify when you need more carbs/a, and explained a title=”9 Signs You Need to Eat More Fat” href=”http://www.marksdailyapple.com/9-signs-you-need-to-eat-more-fat/”how to tell if you need more fat/a, today#8217;s post will […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.