13 Chair Yoga Poses To Do While Sitting At Your Desk

August 8, 2017

This post was originally published on this site

http://www.thealternativedaily.com/

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long periods places strain on the spine, mid and upper back, shortens the chest and hips, and can leave your neck, shoulders and lower back in pain. It may be hard to […]

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