16-8 Hour Intermittent Fasting – MotleyHealth®

July 2, 2013

Save and Share: 84220Eat for 8 hours, then no eating for 16 hoursAccording to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. Does this system really work?

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Tagged with: bbc • eating • education • fasting • Fitness • intermittent • medical • review • style • window

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