2 Kettlebell Exercises to Create Incredible Trunk Power

October 5, 2015

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Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.

What would you say about an exercise that will increase your work capacity, strengthen your trunk muscles and your hips, build your biceps, create incredible trunk and single leg rotational explosive power, strengthen your grip and hand-to-hand coordination, and develop your rooting ability (ability to establish a strong connection with the ground)?

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