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http://www.thekitchn.com/feedburnermain

Is soup the perfect lunch? It’s a convenient make-ahead meal, and it brings a touch of home to your desk with its warm nourishment. But there’s just one thing that often holds us back from bringing soup for lunch: Will it fill us up? The answer is yes, if you choose the right soup.

Here are 20 hearty soups that will warm you from the inside out — from cabbage and rice soup to chicken soup with fennel and farro. Every bite is loaded with wholesome things, and will keep you feeling full through the afternoon.

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Filed under: Fitness