20 Recipes to Give You a Fresh Start on Healthy Eating — Recipes from The Kitchn

January 2, 2015

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

We’re not too big on New Year’s dieting resolutions here on The Kitchn, but we are all about hitting the reset button after the many delights and indulgences of the holidays. This batch of recipes is not meant in any way to be a “diet” plan, but rather a roundup of ideas for lighter, greener, fresher fare to work into your weekly meals.

Here are our very favorite smoothies, as well as a few warm breakfasts for those of you who like to eat something more substantial. Simple soups and hearty salads (hello, kale!) are perfect for January lunches, and hey, what about pan-seared fish tacos or a chickpea-tofu stir-fry for dinner? With recipes like these, getting a fresh start on healthy eating is no hardship at all.

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.