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If you’re trying to incorporate more greens into your diet this year, there’s a whole category of delicious ones out there that you should try: bitter greens. Dandelion, arugula, chicories, broccoli rabe, and even kale have a great characteristic bitterness to them.

While I’ve grown to love a little bitterness in a dish since it adds interest and complexity, sometimes these greens are just way too bitter and intense on their own. Here are three ways you can tone down the bitterness so you can still enjoy eating your greens!

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Filed under: Fitness