3 Metabolic Resistance Training Routines – Highrise Bootcamp

October 20, 2013

If you’re sick of long rest periods and the sleepy treadmill slump, Metabolic Resistance Training might be the right solution for you. Blast off belly fat, ignite muscle growth and maximize your potential for change with these 3 Metabolic Resistance Training routines. Classic Circuit:Alternate between 30 seconds of work and 15 seconds of rest for each exercise in the following 6-exercise circuit followed by a 60-second rest and transition between circuits.1- Back Pillar2- Rotational Push-up3- Monster Walking Lunges4- Bent-Over Y Raises5- Rolling Side Pillar6- Long JumpsSupersets:Alternate between 10 seconds of maximum effort for a total body exercise and a core stability exercise with a short 5-second transition between exercises. Perform for 5 straight minutes followed by a 1-minute rest and transition.Superset#11- Stationary Running2- Front Pillar HoldSuperset#21- Squat Jumps2- Side Pillar ABDuction HoldSuperset#31- Skater Jumps2- Bent-Knee Hip Extension HoldTabata Revolution:Tabata training is a combination of resistance training and aerobic exercise

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Tagged with: king • metabolic • metabolic-resistance • perform • pillar • stationary • superset • work

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