3 Natural Movement Strategies to Make the Most of Injured Time

September 14, 2015

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Just because you’re injured doesn’t mean it’s time to give up. Here are three strategies to better yourself as you recover.

Recently, I’ve been on the receiving end of two knee injuries back to back, and while rest is what the doctor ordered, I still want to improve my skills. My injuries come from the world of grappling – one in competition and one a month later in training. Two completely different grappling situations, but pretty much the same injury, though the second one seems more severe.

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