3 Sleep Experts Share What They Eat and Drink Before Bedtime — Make Over Your Sleepytime

April 26, 2018

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Anyone who’s had pizza-fueled dreams or late-night jitters from a too-late cup of coffee knows that what you eat (and drink) before bedtime can make a big difference when it comes to your sleep.

We spoke with three sleep experts to find out their bedtime noshing habits to see if we could pick up on any smart ideas. Here are their strategies to get smooth entry into dreamland.

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