3 Ways to Build Lean Muscle With Bodyweight Exercise

June 23, 2015

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Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.

Over the last several years, the popularity of bodyweight training has exploded. The American College of Sports Medicine ranked it as the number one fitness trend of 2015. It’s easy to see why. There are many benefits, including convenience, low cost, and enjoyment, to name just a few.

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