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http://www.thekitchn.com/feedburnermain

Pumpkins are good for all sorts of things (carving, painting, turning into pies). If you ask us, though, the seeds are the main attraction. Whether you coat them with savory spices or go with something sweet, roasted pumpkin seeds are just so perfectly “fall.” Plus, they are a great alternative to sugary Halloween candy, and just as festive.

So how do you pick a pumpkin that’s guaranteed to have plenty of seeds? We consulted some pumpkin professionals to get the inside scoop.

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Filed under: Fitness