4 Core Strengthening Exercises You Can Do Anywhere

June 13, 2018

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A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.

A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is a lot more than crunches. A great deal of your core work should be isometric exercises like plank variations, quadruped position movements, rotational and anti-rotational exercises.

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