4 Hip Stretch Regressions to Fit Your Mobility Needs

June 21, 2015

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If your hips aren’t healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.

Athletes use their hips all the time for flexion, extension, and various other movements. Thus, it is vital to keep your hips strong and unrestricted in their range of motion. This tutorial from State of Fitness teaches different techniques, based on your current flexibility, to maintain your hip mobility.

To do the couch stretch with a resistance band:

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