4 Lies You’ve Been Told About Kinesiotape

May 30, 2015

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I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

Kinesiology tape is the generic, non-branded term for elastic tape made of tightly woven elasticated cotton and nylon fibres. It is worn on skin in an effort to reduce pain, aid recovery, and improve movement.

Kinesiology tape has enjoyed a meteoric rise in recent years. Many of the world’s top athletes have been seen wearing it, and it has become commonplace in most physical therapy and chiropractic clinics.

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