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Believe in yourself, start small, and take your first steps to your best rowing yet.

Rowing is one of the most beneficial movements the human body can perform. Get it right, and there’s nothing more physiologically demanding on earth. In its purest form rowing is about using your body to create power. But this simplicity is often lost in translation. The language rowers use, the narrative of who’s in more pain, and even the Lycra we wear surround the sport in a layer of complexity that’s alienating and confusing.

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