4 Steps to Making Fitness Stick For Life

January 26, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority.

Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable fact of life. You moved—a lot—simply to survive.

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