4 Tips for Building Your Own Bodyweight Training Programs

July 11, 2015

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Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there’s no wonder.

As a mom who works at home with three kids, bodyweight training has been a lifesaver. A workout you can take to the playground is bound to be a keeper. And I’m not the only one who feels that way. Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there’s no wonder.

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