5 Common Nutrient Deficiencies (and What to Do About Them)

April 19, 2012

pimg class=”alignright” title=”Vitamins” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/naturalvitamins.jpg” alt=”naturalvitamins” width=”319″ height=”221″ /If the a title=”The Definitive Guide to the Primal Eating Plan” href=”http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/”Primal way of eating/a is so healthy, why am I writing a post on common nutrient deficiencies? Well, mostly because you asked. For months now, I#8217;ve received emails from Mark#8217;s Daily Apple readers asking about iodine, selenium, magnesium and other vitamins and minerals, so I figured it#8217;s about time to highlight these key nutrients, explain how and why some people find themselves deficient and provide my opinion as to what they can do about it./p
pI also wrote this article to make the point that quitting a title=”Why Grains Are Unhealthy” href=”http://www.marksdailyapple.com/why-grains-are-unhealthy/”grains/a, a title=”Dear Mark: Beans and Legumes?” href=”http://www.marksdailyapple.com/beans-legumes-carbs/”legumes/a, a title=”The Definitive Guide to Oils” href=”http://www.marksdailyapple.com/healthy-oils/”seed oils/a, and a title=”The Definitive Guide to Sugar” href=”http://www.marksdailyapple.com/the-definitive-guide-to-sugar/”sugar/a is just part of the equation. There#8217;s a whole lot more to healthy eating than just deciding […]

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