5 Fundamental Core and Abdominal Exercises for Beginners

August 13, 2015

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Core training doesn’t have to be limited to crunches and planks. Here are some exercises to add to your routine.

If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training. Perhaps you’ve heard about it in magazines or maybe your doctor recommended it.

So, that’s all great and you want to start working on your core strength – but you have no idea where to start and you’re not exactly sure what the “core” really means.

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