5 Movements to Unlock Your Leg Power

November 26, 2016

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You can’t get the most out of your legs if your movement patterns are wrong.

Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a combination of mobility (flexibility and range of motion within the joints) and stability (motor control and postural musculature). On a continuum, achieving optimal fitness and athleticism looks like this:

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