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Today is St. Patrick’s Day, which means it is also a day when many pints of Guinness will be consumed. And when we say many, we mean roughly 13 million pints over the course of 24 hours. Clearly no excuse is needed to drink a pint of Guinness today of all days, but there are, in fact, many reasons to feel good about raising a glass of the dark-and-creamy stout in honor of the Patron Saint of Ireland. Here are five.

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