5 Sneaky Foods That Are Sabotaging Your Sleepytime — Make Over Your Sleepytime

April 23, 2018

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http://www.thekitchn.com/feedburnermain

If you want a good night’s rest, you know to avoid the big three: caffeine, sugar, and booze. That means no late-night cup of coffee, decadent dessert, or nightcap. And, while hotels may leave a square of chocolate on the pillow, eating it before bed will also interfere with your sleep (chocolate, especially dark chocolate, is full of caffeine).

But what about more unlikely foods that may disrupt your rest? We spoke to sleep experts to find out five unexpected items that can get in the way of a good night’s sleep.

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