5 Steps to Easy Weekly Meal Preparation

August 8, 2015

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If you’re wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.

A downfall for many of us is a lack of quick-and-simple healthy meals. When we’re on the go, we reach for what is easy – and what is easy is not usually healthy.

But a little bit of prep work and planning just one day per week can allow us to have healthier food at our fingertips. This article will give you a step-by-step approach to putting together healthy, high-nutrient meals that you can grab right out of the fridge all week long.

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