5 Stretches to Unlock Your Weightlifting Potential

February 26, 2016

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Lack of mobility can spell the difference between a miss and a big new PR.

Most athletes below the professional level lack the flexibility to reach each their full potential, or even make consistently successful lifts. Here are a five flexibility exercises to perform before and after your training sessions that can help remove that roadblock. All exercises do not need to be performed every single session, but they should be rotated so they all are performed multiple times in the course of a week of training.

Front Squat Stretch

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